Which food has less impact on blood sugar?
Grilled Chicken Strips
Southern Gold Bbq Plant Based Ribs
Comparing Key Nutrients
| Nutrient | Grilled Chic... | Southern Gol... |
|---|---|---|
| Carbs | 2.0g | 18.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 18.0g | 26.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken Strips
Southern Gold Bbq Plant Based Ribs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken Strips
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, DEXTROSE, RICE STARCH, GARLIC POWDER, SUGAR, CHICKEN FLAVOR, ONION POWDER, DEHYDRATED MOLASSES CRYSTALS {CANE SUGAR, CANE MOLASSES}, SPICE, NATURAL FLAVOR, FLAVORS), SALT
Southern Gold Bbq Plant Based Ribs
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, WHEAT GLUTEN, WATER, MUSTARD BBQ SAUCE (ORGANIC CANE SUGAR, MUSTARD [ORGANIC VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], WATER, APPLE CIDER VINEGAR, MOLASSES, SALT, CORN STARCH, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, SPICES), TAHINI (SESAME), NATURAL FLAVOR, TAPIOCA STARCH, YEAST EXTRACT, VITAMINS AND MINERALS (DIPOTASSIUM PHOSPHATE, ZINC GLUCONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE [IRON], NIACINAMIDE [VITAMIN B], CYANOCOBALAMIN [VITAMIN B], CALCIUM PANTOTHENATE [VITAMIN B], THIAMINE HYDROCHLORIDE [VITAMIN B], PYRIDOXINE HYDROCHLORIDE [VITAMIN B], COPPER GLUCONATE, RIBOFLAVIN [VITAMIN B], FOLIC ACID [VITAMIN B]), SALT, NUTRITIONAL YEAST, POTATO STARCH, NATURAL SMOKE FLAVOR, APPLE CIDER VINEGAR, GARLIC POWDER, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken Strips
Vitamins
Minerals
Southern Gold Bbq Plan...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Grilled Chicken Strips
Southern Gold Bbq Plant Bas...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grilled Chicken Strips Tags
No tags available for this food
Southern Gold Bbq Plant Based Ribs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Grilled Chicken Strips
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Report Data Issues for Southern Gold Bbq Plant Based Ribs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken Strips has a BSI of 3.8 while Southern Gold Bbq Plant Based Ribs has a BSI of 32.3. Grilled Chicken Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Chicken Strips appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken Strips contains 2.4g of carbohydrates per 100g, while Southern Gold Bbq Plant Based Ribs contains 13.5g per 100g. Grilled Chicken Strips has 11.2g fewer carbs, which may result in less blood sugar impact.
Grilled Chicken Strips provides 0.0g of fiber per 100g, compared to 0.8g in Southern Gold Bbq Plant Based Ribs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.