Which food has less impact on blood sugar?

Authentic Mexican Chocolate Drink Mix has less impact on blood sugar than Santa Sleigh Milk Chocolate, Milk; Chocolate

Authentic Mexican Chocolate Drink Mix

Santa Sleigh Milk Chocolate, Milk; Chocolate

Authentic Mexican Chocolate Drink Mix
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Sleigh Milk Chocolate, Milk; Chocolate
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 6.0g Moderates impact -1.2
Fat 36.0g Slows digestion -5.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Mexican Chocolate Drink Mix

g
Chocolate Nestle Usa Inc. Branded

Full Food Name

Authentic Mexican Chocolate Drink Mix, Authentic Mexican Chocolate

Santa Sleigh Milk Chocolate, Milk; Chocolate

g
Chocolate Lindt & Sprungli (Schweiz) Ag Branded

Full Food Name

Santa Sleigh Milk Chocolate, Milk; Chocolate

Comparing Key Nutrients

Nutrient Authentic Me... Santa Sleigh...
Carbs 16.0g 26.0g
Sugars 14.0g 25.0g
Fiber 1.0g 1.0g
Protein 0.0g 3.0g
Fat 3.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Mexican...

Santa Sleigh Milk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Mexican Chocolate Drink Mix

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, CHOCOLATE, SOY LECITHIN, VEGETABLE OIL (PALM. SHEA NUT AND/OR ILLIPE NUT), ARTIFICIAL FLAVOR, PGPR (EMULSIFIER), COCOA PROCESSED WITH ALKALI.

Santa Sleigh Milk Chocolate, Milk; Chocolate

Serving size 50.0 GRMg

Calories 290

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 55.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g
Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.0mg 0%
Potassium 149.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Mexican Choc...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Santa Sleigh Milk Choc...

Minerals

Calcium 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Mexican Chocolate...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Santa Sleigh Milk Chocolate...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Mexican Chocolate Drink Mix Tags

🚀 Rocket Fuel

Santa Sleigh Milk Chocolate, Milk; Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2087144

Report Data Issues for Authentic Mexican Chocolate Drink Mix

Brand Lindt & Sprungli (Schweiz) Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674435

Report Data Issues for Santa Sleigh Milk Chocolate, Milk; Chocolate