Which food has less impact on blood sugar?
Authentic Mexican Salsa, Hot
Bobarosa's Gourmet Inc.Texas Caviar Salsa, Texas Caviar
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Authentic Me... | Texas Caviar... |
|---|---|---|
| Carbs | 1.4g | 5.0g |
| Sugars | 0.8g | 2.0g |
| Fiber | 0.4g | 0.0g |
| Protein | 0.3g | 1.0g |
| Fat | 0.1g | 0.0g |
Estimated Blood Sugar Response
Authentic Mexican Salsa, Hot vs Texas Caviar Salsa, Texas Caviar comparison: Texas Caviar Salsa, Texas Caviar has a low blood sugar impact (BSI 9.9) while Authentic Mexican Salsa, Hot has minimal impact (BSI 2.0). Texas Caviar Salsa, Texas Caviar contains 3.6g more carbs per serving. Consider Authentic Mexican Salsa, Hot for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Mexican Salsa, Hot
Texas Caviar Salsa, Texas Caviar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Mexican Salsa, Hot
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TOMATO, ONION, PEPPERS, DISTILLED VINEGAR, SPICES AND SALT.
Texas Caviar Salsa, Texas Caviar
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, BLACK BEANS, RED BELL PEPPERS, ONIONS, TOMATOES, RED JALAPENO PEPPERS, CANE SUGAR, LIME JUICE CONCENTRATE, GREEN JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CHIPOTLE PEPPER POWDER, CILANTRO, SPICE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Mexican Sals...
Vitamins
Minerals
Texas Caviar Salsa, Te...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Mexican Salsa, Hot Tags
Texas Caviar Salsa, Texas Caviar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Authentic Mexican Salsa, Hot
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Report Data Issues for Texas Caviar Salsa, Texas Caviar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Mexican Salsa, Hot has a BSI of 2.0 while Texas Caviar Salsa, Texas Caviar has a BSI of 9.9. Authentic Mexican Salsa, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Authentic Mexican Salsa, Hot appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Mexican Salsa, Hot contains 5.0g of carbohydrates per 100g, while Texas Caviar Salsa, Texas Caviar contains 16.7g per 100g. Authentic Mexican Salsa, Hot has 11.7g fewer carbs, which may result in less blood sugar impact.
Authentic Mexican Salsa, Hot provides 1.4g of fiber per 100g, compared to 0.0g in Texas Caviar Salsa, Texas Caviar. Authentic Mexican Salsa, Hot provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.