Which food has less impact on blood sugar?
Authentic Mexican Soup, Tomato & Chicken
Heirloom Bean & Uncured Ham Soup
Comparing Key Nutrients
| Nutrient | Authentic Me... | Heirloom Bea... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Mexican Soup, Tomato & Chicken
Heirloom Bean & Uncured Ham Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Mexican Soup, Tomato & Chicken
Serving size 25.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA, NICOTINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DRIED TOMATO, MALTODEXTRIN, CORN STARCH, HYDROLYZED SOY PROTEIN, NATURAL & ARTIFICIAL FLAVORING, CHICKEN FAT, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, CITRIC ACID, PARSLEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, XANTHAN GUM, POLYSORBATE 80, BHA (ANTIOXIDANT), CALCIUM SILICATE, SILICON DIOXIDE.
Heirloom Bean & Uncured Ham Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH (WATER, PORK STOCK CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT AND SUGAR], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), NORTHERN BEANS, JACOB'S CATTLE BEANS, YELLOW EYE BEANS, ONION, CELERY, CARROT, UNCURED HAM* (PORK, WATER, CANE SUGAR, SEA SALT, VINEGAR, BLEND OF SUGAR AND HONEY [CANE SUGAR, HONEY], MAPLE SUGAR, NATURAL FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), SUNFLOWER OIL, THYME, SALT, CORNSTARCH, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Mexican Soup...
Vitamins
Minerals
Heirloom Bean & Uncure...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Authentic Mexican Soup, Tom...
Heirloom Bean & Uncured Ham...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Authentic Mexican Soup, Tomato & Chicken Tags
Heirloom Bean & Uncured Ham Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Mexican Soup, Tomato & Chicken has a BSI of 33.1 while Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham has a BSI of 23.7. Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Mexican Soup, Tomato & Chicken contains 72.0g of carbohydrates per 100g, while Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham contains 8.4g per 100g. Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham has 63.6g fewer carbs, which may result in less blood sugar impact.
Authentic Mexican Soup, Tomato & Chicken provides 4.0g of fiber per 100g, compared to 3.1g in Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.