Which food has less impact on blood sugar?
Authentic Mexican With Corn Rice
Vigo Importing CompanyLime Garlic Rice Mix, Lime
Dream Foods International LlcComparing Key Nutrients
| Nutrient | Authentic Me... | Lime Garlic ... |
|---|---|---|
| Carbs | 43.0g | 34.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Authentic Mexican With Corn Rice vs Lime Garlic Rice Mix, Lime: Significant difference in blood sugar impact. Authentic Mexican With Corn Rice has extremely high impact (BSI 82.8) compared to Lime Garlic Rice Mix, Lime's very high impact (BSI 66.8). Authentic Mexican With Corn Rice contains 9.0g more carbs per serving, Authentic Mexican With Corn Rice provides 1.0g more fiber. Lime Garlic Rice Mix, Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Mexican With Corn Rice
Lime Garlic Rice Mix, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Mexican With Corn Rice
Serving size 56.0 GRMg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (CORN, ONION, TOMATO, BELL PEPPERS), SALT, CONTAINS 2% OR LESS OF: SPICES, GARLIC, CORN MEAL, SUGAR, TORULA YEAST, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, DEHYDRATED CHICKEN, JALAPENO PEPPER, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT), ARTIFICAL COLOR (INCLUDING F.D.&C. YELLOW NO. 5, F.D.&C. RED NO. 3), CELERY EXTRACT, SAFFRON
Lime Garlic Rice Mix, Lime
Serving size 45.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE (NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE, FOLIC ACID), SALT, GRANULATED GARLIC, GRANULATED ONION, LIME JUICE POWDER, CORN MEAL, CUMIN, SUGAR, YEAST EXTRACT, SPINACH, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN, CILANTRO, DEHYDRATED CHICKEN, NATURAL FLAVOR, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), TURMERIC, PARSLEY, CELERY EXTRACT, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Mexican With...
Minerals
Lime Garlic Rice Mix, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Authentic Mexican With Corn Rice Tags
Lime Garlic Rice Mix, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Mexican With Corn Rice has a BSI of 82.8 while Lime Garlic Rice Mix, Lime has a BSI of 66.8. Lime Garlic Rice Mix, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lime Garlic Rice Mix, Lime appears to be the better choice for diabetics with a lower BSI score of 66.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Mexican With Corn Rice contains 76.8g of carbohydrates per 100g, while Lime Garlic Rice Mix, Lime contains 75.6g per 100g. Both foods have similar carbohydrate content.
Authentic Mexican With Corn Rice provides 1.8g of fiber per 100g, compared to 0.0g in Lime Garlic Rice Mix, Lime. Authentic Mexican With Corn Rice provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.