Which food has less impact on blood sugar?

Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy has less impact on blood sugar than Authentic Red Beans & Rice

Authentic Red Beans & Rice

Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy

Authentic Red Beans & Rice
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.0g Not digested -8.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 7.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.1
Protein 18.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Authentic Red Beans & Rice

g
Pizza Mixes & Other Dry Dinners Vigo Importing Company Branded

Full Food Name

Authentic Red Beans & Rice

Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Full Food Name

Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy, Chicken Breast & Gravy With Mashed Potatoes

Comparing Key Nutrients

Nutrient Authentic Re... Chicken Brea...
Carbs 40.0g 26.0g
Sugars 2.0g 0.0g
Fiber 4.0g 2.0g
Protein 7.0g 18.0g
Fat 1.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Authentic Red Bea...

Chicken Breast & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Authentic Red Beans & Rice

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 730.2mg 32%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, SALT, SUGAR. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROLYZED CORN AND SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, TORULA YEAST, YEAST EXTRACT, NATURAL FLAVORS, SMOKE FLAVOR, GARLIC, DEHYDRATED VEGETABLES (RED & GREEN BELL PEPPERS, ONION), SPICES, SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN (FROM CORN), CARMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT).

Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy

Serving size 283.0 Gg

Calories 209

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 781.1mg 34%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: REHYDRATED POTATOES (WATER, POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CHICKEN BREAST WITH RIB MEAT (CONTAINS UP TO 20% SOLUTION OF WATER, MODIFIED FOOD STARCH, SALT AND SODIUM PHOSPHATE), CHICKEN STOCK (CONTAINS FLAVOR), CONTAINS 2% OR LESS OF CORN FLOUR, CHICKEN FAT, MODIFIED CORNSTARCH, HYDROLYZED CORN PROTEIN, SALT, YEAST EXTRACT, SUGAR, FLAVORING, SODIUM BISULFITE, SPICES, ANNATTO COLOR, SEASONING (MALTODEXTRIN, NATURAL FLAVORING (CONTAINS SOYBEAN), ASCORBIC ACID [TO HELP PROTECT FLAVOR]), SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Authentic Red Beans & ...

Vitamins

Niacin (B3) 18% DV

Minerals

Calcium 7% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast & Gravy...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Authentic Red Beans & Rice

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Chicken Breast & Gravy With...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Authentic Red Beans & Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2119612

Report Data Issues for Authentic Red Beans & Rice

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2019049

Report Data Issues for Chicken Breast & Gravy With Mashed Potatoes Roasted White Meat Chicken With Creamy Mashed Potatoes And Flavorful Chicken Gravy