Which food has less impact on blood sugar?
Authentic Rice Pudding
Reynaldo's Mexican Food Manufacturer Inc.Butterscotch Pudding, Butterscotch
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Authentic Ri... | Butterscotch... |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 19.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 0.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Authentic Rice Pudding vs Butterscotch Pudding, Butterscotch: Significant difference in blood sugar impact. Authentic Rice Pudding has very high impact (BSI 61.2) compared to Butterscotch Pudding, Butterscotch's high impact (BSI 31.9). Authentic Rice Pudding contains 14.0g more carbs per serving, Butterscotch Pudding, Butterscotch provides 1.0g more fiber. Butterscotch Pudding, Butterscotch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Authentic Rice Pudding
Butterscotch Pudding, Butterscotch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Authentic Rice Pudding
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK (MILK, VITAMIN D), RICE, SUGAR, CONDENSED SWEETENED MILK (MILK, SUGAR), WATER, IMITATION VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, ARTIFICIAL FLAVOR), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SALT, CINNAMON.
Butterscotch Pudding, Butterscotch
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, NONFAT MILK, SUGAR, MODIFIED CORN STARCH, PALM OIL, LESS THAN 2% OF: SALT, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Authentic Rice Pudding
Vitamins
Minerals
Butterscotch Pudding, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Authentic Rice Pudding Tags
Butterscotch Pudding, Butterscotch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Authentic Rice Pudding has a BSI of 61.2 while Butterscotch Pudding, Butterscotch has a BSI of 31.9. Butterscotch Pudding, Butterscotch has the lower blood sugar impact, making it potentially better for blood glucose management.
Butterscotch Pudding, Butterscotch appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Authentic Rice Pudding contains 24.2g of carbohydrates per 100g, while Butterscotch Pudding, Butterscotch contains 18.5g per 100g. Butterscotch Pudding, Butterscotch has 5.7g fewer carbs, which may result in less blood sugar impact.
Authentic Rice Pudding provides 0.0g of fiber per 100g, compared to 1.1g in Butterscotch Pudding, Butterscotch. Butterscotch Pudding, Butterscotch provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.