Which food has less impact on blood sugar?
Autumn Blend Heirloom Lentils
Coast To Coast ProduceSchr Gluten Free Crackers 210 G
No Brand Owner Supplied For New Zealand DataComparing Key Nutrients
| Nutrient | Autumn Blend... | Schr Gluten ... |
|---|---|---|
| Carbs | 60.0g | 28.0g |
| Sugars | 2.0g | 1.8g |
| Fiber | 30.0g | 1.5g |
| Protein | 26.0g | 1.2g |
| Fat | 1.0g | 4.2g |
Estimated Blood Sugar Response
Autumn Blend Heirloom Lentils vs Schr Gluten Free Crackers 210 G comparison: Autumn Blend Heirloom Lentils has a very high blood sugar impact (BSI 56.8) while Schr Gluten Free Crackers 210 G has very high impact (BSI 51.7). Autumn Blend Heirloom Lentils contains 32.0g more carbs per serving, Autumn Blend Heirloom Lentils provides 28.5g more fiber. Consider Schr Gluten Free Crackers 210 G for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Autumn Blend Heirloom Lentils
Schr Gluten Free Crackers 210 G
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Autumn Blend Heirloom Lentils
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN LENTILS, YELLOW PETIT LENTILS, SPLIT ORANGE LENTILS, YELLOW SPLIT PEAS (GLUTEN FREE).
Schr Gluten Free Crackers 210 G
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, CORN FLOUR, VEGETABLE MARGARINE (VEGETABLE FATS AND OIL1 (PALM, PALM KERNEL, RAPESEED), WATER, SALT, EMULSIFIER (MONO- AND DIGLYCERIDES OF FATTY ACIDS (E471)), NATURAL FLAVORS), MALTODEXTRINE, RICE SYRUP, MODIFIED TAPIOCA STARCH, SOY FLOUR, SALT, YEAST, THICKENERS (GUAR GUM (E412), HYDROXYPROPYL METHYLCELLULOSE (E464)), LEAVENING AGENTS (CREAM OF TARTAR (E336), AMMONIUM BICARBONATE (E500II), BAKING SODA (E500)), EMULSIFIER (MONO- AND DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS (E427E)), ACID (CITRIC ACID (E330)), NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Autumn Blend Heirloom ...
Vitamins
Minerals
Schr Gluten Free Crack...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Autumn Blend Heirloom Lentils Tags
Schr Gluten Free Crackers 210 G Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Autumn Blend Heirloom Lentils
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Autumn Blend Heirloom Lentils has a BSI of 56.8 while Schr Gluten Free Crackers 210 G has a BSI of 51.7. Schr Gluten Free Crackers 210 G has the lower blood sugar impact, making it potentially better for blood glucose management.
Schr Gluten Free Crackers 210 G appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Autumn Blend Heirloom Lentils contains 60.0g of carbohydrates per 100g, while Schr Gluten Free Crackers 210 G contains 80.0g per 100g. Autumn Blend Heirloom Lentils has 20.0g fewer carbs, which may result in less blood sugar impact.
Autumn Blend Heirloom Lentils provides 30.0g of fiber per 100g, compared to 4.3g in Schr Gluten Free Crackers 210 G. Autumn Blend Heirloom Lentils provides 25.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.