Which food has less impact on blood sugar?
Avocado Oil Dressing
Del Sol Food Company, Inc.Lite Ranch Dressing & Dip, Lite Ranch
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | Avocado Oil ... | Lite Ranch D... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Compare Avocado Oil Dressing vs Lite Ranch Dressing & Dip, Lite Ranch: Both have similar blood sugar impact with BSI scores of 3.7 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Oil Dressing
Lite Ranch Dressing & Dip, Lite Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Oil Dressing
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO OIL, WATER, APPLE CIDER VINEGAR, HONEY, GRANULATED GARLIC, SPICES, DRIED BASIL, SALT, XANTHAN GUM.
Lite Ranch Dressing & Dip, Lite Ranch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE, (SOYBEAN OIL, WHOLE EGG, WATER, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), BUTTERMILK (CULTURED LOWFAT MILK, NON FAT MILK, MODIFIED CORN STARCH, LOCUST BEAN GUM, CARRAGEENAN, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3) RANCH DRESSING MIX (SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, GARLIC, SPICES, ONION, CARRAGEENAN, BUTTERMILK, CALCIUM STEARATE, SOYBEAN OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Oil Dressing
No significant vitamin or mineral data available
Lite Ranch Dressing & ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Oil Dressing Tags
Lite Ranch Dressing & Dip, Lite Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Oil Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lite Ranch Dressing & Dip, Lite Ranch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Oil Dressing has a BSI of 3.7 while Lite Ranch Dressing & Dip, Lite Ranch has a BSI of 1.9. Lite Ranch Dressing & Dip, Lite Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Ranch Dressing & Dip, Lite Ranch appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Oil Dressing contains 6.7g of carbohydrates per 100g, while Lite Ranch Dressing & Dip, Lite Ranch contains 3.3g per 100g. Lite Ranch Dressing & Dip, Lite Ranch has 3.3g fewer carbs, which may result in less blood sugar impact.
Avocado Oil Dressing provides 0.0g of fiber per 100g, compared to 0g in Lite Ranch Dressing & Dip, Lite Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.