Which food has less impact on blood sugar?
Avocado Ranch Dip & Spread, Avocado Ranch
Litehouse Inc.Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric
Lenovo (Beijing) Co., Ltd.Comparing Key Nutrients
| Nutrient | Avocado Ranc... | Za'atar Turm... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.1g |
| Fat | 13.0g | 6.0g |
Estimated Blood Sugar Response
Compare Avocado Ranch Dip & Spread, Avocado Ranch vs Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric: Both have similar blood sugar impact with BSI scores of 3.7 and 3.8 respectively. Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Ranch Dip & Spread, Avocado Ranch
Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Ranch Dip & Spread, Avocado Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, AVOCADO, EGG YOLK, LESS THAN 2% OF DRIED ONION, SUGAR, CILANTRO, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, PHOSPHORIC ACID, XANTHAN GUM, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), GROUND MUSTARD.
Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS*, PURIFIED WATER, FRESH LEMON JUICE*, ZA'ATR (HYSSOP)*, TURMERIC*, SEA SALT, *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Ranch Dip & Sp...
Minerals
Za'atar Turmeric Cream...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Ranch Dip & Spread, Avocado Ranch Tags
Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado Ranch Dip & Spread, Avocado Ranch
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Report Data Issues for Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Ranch Dip & Spread, Avocado Ranch has a BSI of 3.7 while Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric has a BSI of 3.8. Avocado Ranch Dip & Spread, Avocado Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Ranch Dip & Spread, Avocado Ranch appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Ranch Dip & Spread, Avocado Ranch contains 6.7g of carbohydrates per 100g, while Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric contains 10.7g per 100g. Avocado Ranch Dip & Spread, Avocado Ranch has 4.0g fewer carbs, which may result in less blood sugar impact.
Avocado Ranch Dip & Spread, Avocado Ranch provides 0.0g of fiber per 100g, compared to 3.6g in Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric. Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.