Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit With Avocado Ranch Dressing

Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit With Avocado Ranch Dressing

Sun Sprout, Clover Sprouts, Clover

Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit With Avocado Ranch Dressing
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 3.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit With Avocado Ranch Dressing

g
Pre Packaged Fruit & Vegetables Target Stores Branded

Full Food Name

Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit With Avocado Ranch Dressing, Avocado Ranch

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Avocado Ranc... Sun Sprout, ...
Carbs 8.0g 3.0g
Sugars 3.0g 0.0g
Fiber 2.0g 2.0g
Protein 3.0g 3.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Avocado Ranch Gre...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit With Avocado Ranch Dressing

Serving size 100.0 GRMg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 220.0mg 10%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.6mg 3%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], NATURAL FLAVORS, GUAR GUM, DRIED LEMON PEEL, CITRIC ACID), ROMAINE LETTUCE, CARROT, TACO CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, POWDERED CELLULOSE [TO PREVENT CAKING], CONTAINS LESS THAN 2% OF ANNATTO [VEGETABLE COLOR], ENZYMES, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR], POTATO FLOUR, SALT, SPICE, SUGAR), GREEN ONION, CORN, CILANTRO.

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Avocado Ranch Green Ca...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Avocado Ranch Green Cabbage...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit With Avocado Ranch Dressing Tags

👹 Gut Gremlin

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605432

Report Data Issues for Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit With Avocado Ranch Dressing

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover