Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken
Wal Mart Stores, Inc.Black & Green Olive Tapenade
Fresh & EasyComparing Key Nutrients
| Nutrient | Avocado Ranc... | Black & Gree... |
|---|---|---|
| Carbs | 24.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 5.9g | 0.0g |
| Protein | 13.0g | 0.0g |
| Fat | 24.0g | 3.5g |
Estimated Blood Sugar Response
Compare Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken vs Black & Green Olive Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken
Black & Green Olive Tapenade
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken
Serving size 211.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, LESS THAN 2% OF DRIED GARLIC, DRIED BELL PEPPER, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, DRIED ONION, GLUCONIC ACID, APPLE CIDER VINEGAR, SPICES, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, GUAR GUM, TOCOPHEROLS, PHOSPHORIC ACID, GROUND MUSTARD, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], DRIED LEMON PEEL, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), COOKED BLACK BEANS, ROASTED CORN, GRILLED CHILI LIME SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% BROWN SUGAR, SALT, RICE STARCH, SPICES [INCLUDING PAPRIKA], VINEGAR, CHILI PEPPER, NATURAL FLAVOR, LIME OIL), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, CHILI LIME SEASONED TORTILLA STRIPS (STONE GROUND WHITE CORN, SUNFLOWER OIL, NACHO SEASONING [WHEY, SALT, CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, CHEDDAR CHEESE POWDER {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO POWDER, SUNFLOWER OIL, ROMANO CHEESE POWDER FROM COW'S MILK {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, CULTURED WHEY, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, BLUE CHEESE POWDER {MILK, SALT, CULTURES, ENZYMES}, CULTURED NONFAT MILK, ONION POWDER, BUTTERMILK POWDER, LACTIC ACID, CITRIC ACID, EXTRACTIVE OF PAPRIKA {COLOR}, GARLIC POWDER, CHILI PEPPER, SODIUM CITRATE, ANNATTO {COLOR}], CHILI LIME SEASONING [WHEY POWDER, LIME JUICE POWDER {MALTODEXTRIN, LIME JUICE POWDER}, SOUR CREAM POWDER {CREAM, NONFAT DRY MILK, CULTURES}, MALTODEXTRIN, SALT, SPICES, PAPRIKA {COLOR}, CITRIC ACID, EXTRACTIVE OF PAPRIKA {COLOR}, SPICE EXTRACTIVE]), CARROT, RED CABBAGE.
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado Ranch Salad Wi...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken has a BSI of 16.6 while Black & Green Olive Tapenade has a BSI of 1.9. Black & Green Olive Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Black & Green Olive Tapenade appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken contains 11.4g of carbohydrates per 100g, while Black & Green Olive Tapenade contains 6.3g per 100g. Black & Green Olive Tapenade has 5.1g fewer carbs, which may result in less blood sugar impact.
Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken provides 2.8g of fiber per 100g, compared to 0.0g in Black & Green Olive Tapenade. Avocado Ranch Salad With Chicken Iceberg & Green Leaf Blend, Cooked Black Beans, Corn, Chili Lime Seasoned White Chicken Meat, Pepper Jack Cheese, Tortilla Chips With Avocado Ranch Dressing, Avocado Ranch With Chicken provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.