Which food has less impact on blood sugar?
Awake Black Real Brewed Tea, Awake Black
Tropicana Products, Inc.Gefen, Nice Tea, Raspberry
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Awake Black ... | Gefen, Nice ... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 18.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Awake Black Real Brewed Tea, Awake Black vs Gefen, Nice Tea, Raspberry comparison: Gefen, Nice Tea, Raspberry has a high blood sugar impact (BSI 48.0) while Awake Black Real Brewed Tea, Awake Black has high impact (BSI 36.0). Gefen, Nice Tea, Raspberry contains 6.0g more carbs per serving. Consider Awake Black Real Brewed Tea, Awake Black for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Awake Black Real Brewed Tea, Awake Black
Gefen, Nice Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Awake Black Real Brewed Tea, Awake Black
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEA INFUSION (WATER, ORGANIC BLACK TEA), ORGANIC CANE SUGAR, CITRIC ACID.
Gefen, Nice Tea, Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, TEA CONCENTRATE, TEA ESSENCE, CITRIC ACID, NATURAL FLAVOR, CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Awake Black Real Brewed Tea, Awake Black Tags
Gefen, Nice Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Awake Black Real Brewed Tea, Awake Black has a BSI of 36.0 while Gefen, Nice Tea, Raspberry has a BSI of 48.0. Awake Black Real Brewed Tea, Awake Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Awake Black Real Brewed Tea, Awake Black appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Awake Black Real Brewed Tea, Awake Black contains 5.0g of carbohydrates per 100g, while Gefen, Nice Tea, Raspberry contains 10.0g per 100g. Awake Black Real Brewed Tea, Awake Black has 5.0g fewer carbs, which may result in less blood sugar impact.
Awake Black Real Brewed Tea, Awake Black provides 0g of fiber per 100g, compared to 0.0g in Gefen, Nice Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.