Which food has less impact on blood sugar?
Iced Green Tea, Mate Mint
Live Ultimate, LlcSweet Black Tea, Sweet
Aldi Inc.Comparing Key Nutrients
| Nutrient | Iced Green T... | Sweet Black ... |
|---|---|---|
| Carbs | 13.0g | 18.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Iced Green Tea, Mate Mint vs Sweet Black Tea, Sweet comparison: Sweet Black Tea, Sweet has a high blood sugar impact (BSI 36.0) while Iced Green Tea, Mate Mint has moderate impact (BSI 26.0). Sweet Black Tea, Sweet contains 5.0g more carbs per serving. Consider Iced Green Tea, Mate Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Iced Green Tea, Mate Mint
Sweet Black Tea, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Iced Green Tea, Mate Mint
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED ORGANIC GREEN TEA USING FILTERED WATER, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COMPLIANT NATURAL MINT FLAVORS, ORGANIC COMPLIANT CITRIC ACID, ORGANIC YERBA MATE LEAF EXTRACT, ORGANIC MACA ROOT EXTRACT.
Sweet Black Tea, Sweet
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, NATURAL FLAVOR, BLACK TEA, PHOSPHORIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Iced Green Tea, Mate Mint
Vitamins
Sweet Black Tea, Sweet
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Iced Green Tea, Mate Mint Tags
Sweet Black Tea, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Iced Green Tea, Mate Mint has a BSI of 26.0 while Sweet Black Tea, Sweet has a BSI of 36.0. Iced Green Tea, Mate Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Green Tea, Mate Mint appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Iced Green Tea, Mate Mint contains 5.4g of carbohydrates per 100g, while Sweet Black Tea, Sweet contains 7.5g per 100g. Iced Green Tea, Mate Mint has 2.1g fewer carbs, which may result in less blood sugar impact.
Iced Green Tea, Mate Mint provides 0.0g of fiber per 100g, compared to 0g in Sweet Black Tea, Sweet. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.