Which food has less impact on blood sugar?

Award Cuisine Meat Lasagna, 96 Oz has less impact on blood sugar than P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

Award Cuisine Meat Lasagna, 96 Oz

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

Award Cuisine Meat Lasagna, 96 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 1.8g Not digested -3.6
Net Carbs 11.0g Digestible carbs 22.0
Protein 7.9g Moderates impact -0.3
Fat 5.7g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.2g Raises blood sugar 40.4
Fiber 1.0g Not digested -2.0
Net Carbs 19.2g Digestible carbs 38.4
Protein 6.4g Moderates impact -0.5
Fat 4.2g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Award Cuisine Meat Lasagna, 96 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Award Cuisine Meat Lasagna, 96 Oz

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

g
Dough Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

Comparing Key Nutrients

Nutrient Award Cuisin... P.F. Chang's...
Carbs 29.0g 63.0g
Sugars 7.0g 24.0g
Fiber 4.1g 3.1g
Protein 18.0g 20.0g
Fat 13.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Award Cuisine Mea...

P.F. Chang's Home...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Award Cuisine Meat Lasagna, 96 Oz

Serving size 227.0 GRMg

Calories 300

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Cholesterol 34.1mg 11%
Sodium 769.5mg 33%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 149.8mg 12%
Iron 1.8mg 10%
Potassium 479.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, COOKED BEEF CRUMBLES [BEEF, SEASONING {FLAVORINGS, SALT, SPICES, DEXTROSE}, TOMATO PASTE, SALT, SOYBEAN OIL], TOMATO PASTE [TOMATOES, CITRIC ACID], COTTAGE CHEESE [CULTURED SKIM MILK, ENZYMES], ONIONS, GARLIC WINE [BURGUNDY WINE, GARLIC], OLIVE OIL, SUGAR, SEASONING [SALT, DEXTROSE, SUGAR, SPICE, SPICE EXTRACTIVES {INCLUDING PAPRIKA, SOY LECITHIN}, DISODIUM INOSINATE, DISODIUM GUANYLATE], MODIFIED CORN STARCH, BEEF FLAVOR [CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, MALTODEXTRIN, FLAVOR, LACTIC ACID, CITRIC ACID], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], DEHYDRATED GARLIC, SALT, ASCORBIC ACID, ONION POWDER, BASIL, WHOLE OREGANO, GROUND RED PEPPER, GROUND BLACK PEPPER), COOKED LASAGNA PASTA (WATER, DURUM FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SOYBEAN OIL.CONTAINS: EGG, MILK, SOY, WHEAT.

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.

Serving size 312.0 GRMg

Calories 449

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 4.5g
Cholesterol 40.6mg 14%
Sodium 811.2mg 35%
Total Carbohydrates 63.0g 23%
Dietary Fiber 3.1g 11%
Total Sugars 24.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 49.9mg 4%
Iron 1.3mg 7%
Potassium 421.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CANOLA OIL, CHICKEN BROTH, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], CORN STARCH, GARLIC PUREE, LESS THAN 2% OF: OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], GINGER PUREE, DISTILLED VINEGAR, SESAME SEED OIL), BATTERED CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, RICE STARCH, LESS THAN 2% OF: SALT, DEXTROSE, EGG WHITES, SODIUM PHOSPHATE, NATURAL FLAVORS), VEGETABLES (BROCCOLI, RED BELL PEPPERS). CONTAINS: EGG, SESAME, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Award Cuisine Meat Las...

Vitamins

Vitamin C 23% DV
Vitamin A 24% DV

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

P.F. Chang's Home Menu...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Award Cuisine Meat Lasagna,...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

P.F. Chang's Home Menu, Gen...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Award Cuisine Meat Lasagna, 96 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521197

Report Data Issues for Award Cuisine Meat Lasagna, 96 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699192

Report Data Issues for P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.