Which food has less impact on blood sugar?

Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz has less impact on blood sugar than Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 1.3g Not digested -2.6
Net Carbs 11.9g Digestible carbs 23.8
Protein 5.3g Moderates impact -0.3
Fat 9.7g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.4g Raises blood sugar 24.7
Fiber 2.1g Not digested -4.2
Net Carbs 10.3g Digestible carbs 20.5
Protein 6.8g Moderates impact -0.3
Fat 3.8g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz

Comparing Key Nutrients

Nutrient Award Cuisin... Bertolli Chi...
Carbs 30.0g 42.0g
Sugars 4.0g 6.0g
Fiber 3.0g 7.1g
Protein 12.0g 23.0g
Fat 22.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Award Cuisine Pep...

Bertolli Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Serving size 227.0 GRMg

Calories 370

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 769.5mg 33%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI (WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, IRON, (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, HEAVY WHIPPING CREAM, PASTEURIZED PROCESSED CHEDDAR AND COLBY CHEESE SPREAD (MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM, MONTEREY JACK CHEESE WITH PEPPERS (MILK, CHEESE CULTURES, GREEN AND RED JALAPENO PEPPERS, SALT, ENZYMES), CREAM REPLACER (MILK, WHEY MALTODEXTRIN, SODIUM POLYPHOSPHATE, MONO-AND DIGLYCERIDES WITH CITRIC ACID, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT), RED BELL PEPPERS, JALAPENO PEPPER, LESS THAN 2% OF: MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, WATER, SALT), SALT, DATEM, WHEAT FLOUR, SPICE. CONTAINS: EGG, MILK, WHEAT.

Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz

Serving size 340.0 GRMg

Calories 381

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.5g
Cholesterol 51.0mg 17%
Sodium 911.2mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 7.1g 26%
Total Sugars 6.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 81.6mg 6%
Iron 2.7mg 15%
Potassium 591.6mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BROCCOLI, RED BELL PEPPERS), SAUCE (WATER, GARLIC, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NATAMYCIN*], ONIONS, OLIVE OIL, SPICES, SOYBEAN OIL, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], LESS THAN 2% OF: CREAM, RICE STARCH, SALT, DISTILLED VINEGAR), COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, SOYBEAN OIL), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH). CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Award Cuisine Pepperja...

Vitamins

Vitamin C 2% DV
Vitamin A 37% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Bertolli Chicken Rigat...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Award Cuisine Pepperjack Ma...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Bertolli Chicken Rigatoni A...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521196

Report Data Issues for Award Cuisine Pepperjack Macaroni And Cheese, 80 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518607

Report Data Issues for Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz