Which food has less impact on blood sugar?

Hot Spicy Thai Mango Dipping & All Purpose Sauce has less impact on blood sugar than Ayam, Malaysian Satay Sauce, Mild, Mild

Ayam, Malaysian Satay Sauce, Mild, Mild

Hot Spicy Thai Mango Dipping & All Purpose Sauce

Ayam, Malaysian Satay Sauce, Mild, Mild
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 2.4g Not digested -4.8
Net Carbs 14.1g Digestible carbs 28.1
Protein 5.9g Moderates impact -0.3
Fat 12.9g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Spicy Thai Mango Dipping & All Purpose Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ayam, Malaysian Satay Sauce, Mild, Mild

g
Oriental, Mexican & Ethnic Sauces USDA Branded

Full Food Name

Ayam, Malaysian Satay Sauce, Mild, Mild

Hot Spicy Thai Mango Dipping & All Purpose Sauce

g
Oriental, Mexican & Ethnic Sauces Simply Asia Foods, Inc. Branded

Full Food Name

Hot Spicy Thai Mango Dipping & All Purpose Sauce, Hot Spicy Thai Mango

Comparing Key Nutrients

Nutrient Ayam, Malays... Hot Spicy Th...
Carbs 14.0g 13.0g
Sugars 4.0g 10.0g
Fiber 2.0g 0.0g
Protein 5.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ayam, Malaysian S...

Hot Spicy Thai Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ayam, Malaysian Satay Sauce, Mild, Mild

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, AUSTRALIAN PEANUTS, ONIONS, SUGAR, COCONUT MILK, SOYA BEAN OIL, CANDLENUTS, LEMONGRASS, GARLIC, CORIANDER, TAMARIND, CHILLI POWDER, SALT, GINGER, GALANGAL, CUMIN, TURMERIC.

Hot Spicy Thai Mango Dipping & All Purpose Sauce

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO, WATER, PURE CANE SUGAR, RICE VINEGAR, PICKLED CHILI PEPPER (CHILI PEPPER, RICE VINEGAR, SALT), SALT, MODIFIED TAPIOCA STARCH, ASCORBIC ACID, GINGER, MALIC ACID AND XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ayam, Malaysian Satay ...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Spicy Thai Mango D...

Vitamins

Vitamin C 156% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ayam, Malaysian Satay Sauce...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Hot Spicy Thai Mango Dippin...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ayam, Malaysian Satay Sauce, Mild, Mild Tags

✨ Clean Machine
🚀 Rocket Fuel

Hot Spicy Thai Mango Dipping & All Purpose Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ayam
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629376

Report Data Issues for Ayam, Malaysian Satay Sauce, Mild, Mild

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2086362

Report Data Issues for Hot Spicy Thai Mango Dipping & All Purpose Sauce