Which food has less impact on blood sugar?
Bab Ghanouge
Cedars Co.Plant Based Aquafaba Tzatziki
Esti Foods LlcComparing Key Nutrients
| Nutrient | Bab Ghanouge | Plant Based ... |
|---|---|---|
| Carbs | 3.3g | 1.0g |
| Sugars | 0.7g | 0.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 1.2g | 0.0g |
| Fat | 3.8g | 9.0g |
Estimated Blood Sugar Response
Compare Bab Ghanouge vs Plant Based Aquafaba Tzatziki: Both have similar blood sugar impact with BSI scores of 4.3 and 1.9 respectively. Bab Ghanouge contains 2.3g more carbs per serving, Bab Ghanouge provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bab Ghanouge
Plant Based Aquafaba Tzatziki
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bab Ghanouge
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ROASTED EGGPLANT, SESAME SEED PASTE (TAHINI) SALT CITRIC ACID, WATER AND GARLIC.
Plant Based Aquafaba Tzatziki
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(NON-GMO*): AQUAFABA (WATER, SUNFLOWER OIL, CHICKPEA FLOUR, XANTHAN GUM, GUAR GUM), CUCUMBER, SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, VINEGAR, DILL, *THIS PRODUCT WAS MADE WITHOUT GENETICALLY ENGINEERED INGREDIENTS. HOWEVER, TRACE AMOUNTS OF GENETICALLY ENGINEERED MATERIAL MAY BE PRESENT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bab Ghanouge Tags
Plant Based Aquafaba Tzatziki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bab Ghanouge has a BSI of 4.3 while Plant Based Aquafaba Tzatziki has a BSI of 1.9. Plant Based Aquafaba Tzatziki has the lower blood sugar impact, making it potentially better for blood glucose management.
Plant Based Aquafaba Tzatziki appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bab Ghanouge contains 11.8g of carbohydrates per 100g, while Plant Based Aquafaba Tzatziki contains 3.6g per 100g. Plant Based Aquafaba Tzatziki has 8.3g fewer carbs, which may result in less blood sugar impact.
Bab Ghanouge provides 3.9g of fiber per 100g, compared to 0.0g in Plant Based Aquafaba Tzatziki. Bab Ghanouge provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.