Which food has less impact on blood sugar?

Pastrami Seasoned Turkey Breast has less impact on blood sugar than Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce

Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce

Pastrami Seasoned Turkey Breast

Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.4g Raises blood sugar 52.9
Fiber 0.7g Not digested -1.4
Net Carbs 25.7g Digestible carbs 51.5
Protein 12.9g Moderates impact -1.3
Fat 9.3g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pastrami Seasoned Turkey Breast
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 23.2g Moderates impact -0.2
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce

g
Cooked & Prepared Carl Buddig & Company Branded

Full Food Name

Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce

Pastrami Seasoned Turkey Breast

g
Cooked & Prepared USDA Branded

Full Food Name

Pastrami Seasoned Turkey Breast

Comparing Key Nutrients

Nutrient Baby Back Po... Pastrami Sea...
Carbs 37.0g 1.0g
Sugars 25.0g 0g
Fiber 1.0g 0g
Protein 18.0g 13.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Back Pork Ri...

Pastrami Seasoned...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce

Serving size 140.0 GRMg

Calories 309

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 910.0mg 40%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK BACK RIBS, BBQ SAUCE (WATER, SUGAR, TOMATO PASTE, WHITE VINEGAR, SALT, CORNSTARCH, FLAVOR, CANOLA AND/OR SOYA OIL, CARAMEL COLOR, DEHYDRATED GARLIC AND ONION, CITRIC ACID, TAMARIND EXTRACT, SPICES), SEASONING (SUGAR, SALT, PAPRIKA, SPICES, ONION POWDER, BEET POWDER, GARLIC POWDER), WATER.

Pastrami Seasoned Turkey Breast

Serving size 56.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 459.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Iron 0.4mg 2%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATED WITH: SPICES, SPICE EXTRACTIVES, NATURAL FLAVORING, SUGAR, TURKEY BREAST, WATER, SALT, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORINGS, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Back Pork Ribs Sw...

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Pastrami Seasoned Turk...

Minerals

Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Back Pork Ribs Sweet H...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Pastrami Seasoned Turkey Br...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce Tags

🚀 Rocket Fuel

Pastrami Seasoned Turkey Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666793

Report Data Issues for Baby Back Pork Ribs Sweet Hickory Kansas City Style Bbq Sauce

Brand Boar's Head
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641726

Report Data Issues for Pastrami Seasoned Turkey Breast