Which food has less impact on blood sugar?

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork has less impact on blood sugar than Baby Back Pork Ribs

Baby Back Pork Ribs

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Baby Back Pork Ribs
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 19.0g Moderates impact -1.2
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 18.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Back Pork Ribs

g
Bacon, Sausages & Ribs Completely Fresh Foods, Inc Branded

Full Food Name

Baby Back Pork Ribs

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

g
Bacon, Sausages & Ribs Lidl Branded

Full Food Name

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Comparing Key Nutrients

Nutrient Baby Back Po... Baby Back Po...
Carbs 23.0g 14.0g
Sugars 20.0g 12.0g
Fiber 0.0g 0.0g
Protein 19.0g 18.0g
Fat 13.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Back Pork Ribs

Baby Back Pork Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Back Pork Ribs

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 509.6mg 22%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 19.6mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, BBQ SAUCE (WATER, BROWN SUGAR, TOMATO PASTE, MOLASSES, MODIFIED FOOD STARCH, DISTILLED VINEGAR, SALT, KENTUCKY BOURBON, BLACK PEPPER, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, ORANGE JUICE CONCENTRATE, CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL], GARLIC POWDER, ONION POWDER, CARAMEL COLOR), SEASONING (BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, ONION POWDER, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS [CONTAINS SULFITES]), SILICON DIOXIDE], AND COFFEE).

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork

Serving size 140.0 Gg

Calories 251

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.6mg 18%
Sodium 840.0mg 37%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BABY BACK RIBS, WATER, CANE SUGAR, TOMATO PASTE, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: MOLASSES, SEA SALT, SUGAR, CONCENTRATED PINEAPPLE JUICE, BROWN SUGAR, CORN STARCH, NATURAL SMOKE FLAVOR, SALT, DEXTROSE, FLAVORINGS, SODIUM PHOSPHATE, GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, SPICES, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Back Pork Ribs

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Baby Back Pork Ribs In...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Back Pork Ribs

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Baby Back Pork Ribs In Swee...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Baby Back Pork Ribs Tags

🚀 Rocket Fuel

Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Completely Fresh Foods, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1895801

Report Data Issues for Baby Back Pork Ribs

Brand Lidl
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1136769

Report Data Issues for Baby Back Pork Ribs In Sweet & Savory Bbq Sauce, Pork