Which food has less impact on blood sugar?
Baby Back Pork Ribs
Completely Fresh Foods, IncCanadian Style Bacon
Hempler'sComparing Key Nutrients
| Nutrient | Baby Back Po... | Canadian Sty... |
|---|---|---|
| Carbs | 23.0g | 1.0g |
| Sugars | 20.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 11.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Compare Baby Back Pork Ribs vs Canadian Style Bacon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Back Pork Ribs
Canadian Style Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Back Pork Ribs
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BABY BACK RIBS, BBQ SAUCE (WATER, BROWN SUGAR, TOMATO PASTE, MOLASSES, MODIFIED FOOD STARCH, DISTILLED VINEGAR, SALT, KENTUCKY BOURBON, BLACK PEPPER, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, ORANGE JUICE CONCENTRATE, CHIPOTLE PEPPER [CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, SOYBEAN OIL], GARLIC POWDER, ONION POWDER, CARAMEL COLOR), SEASONING (BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, ONION POWDER, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS [CONTAINS SULFITES]), SILICON DIOXIDE], AND COFFEE).
Canadian Style Bacon
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SALT, HONEY, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Back Pork Ribs
Vitamins
Minerals
Canadian Style Bacon
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Baby Back Pork Ribs Tags
Canadian Style Bacon Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Back Pork Ribs has a BSI of 44.1 while Hempler's, Canadian Style Bacon has a BSI of 1.9. Hempler's, Canadian Style Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Hempler's, Canadian Style Bacon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Back Pork Ribs contains 16.4g of carbohydrates per 100g, while Hempler's, Canadian Style Bacon contains 1.8g per 100g. Hempler's, Canadian Style Bacon has 14.6g fewer carbs, which may result in less blood sugar impact.
Baby Back Pork Ribs provides 0.0g of fiber per 100g, compared to 0.0g in Hempler's, Canadian Style Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.