Which food has less impact on blood sugar?
Baby Carrot With White Cheddar Cheese & Almonds
Reichel Foods, Inc.Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper
Starkist Co.Comparing Key Nutrients
| Nutrient | Baby Carrot ... | Lemon Pepper... |
|---|---|---|
| Carbs | 6.0g | 21.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 19.0g |
| Fat | 10.0g | 9.0g |
Estimated Blood Sugar Response
Baby Carrot With White Cheddar Cheese & Almonds vs Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper: Significant difference in blood sugar impact. Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper has high impact (BSI 38.4) compared to Baby Carrot With White Cheddar Cheese & Almonds's low impact (BSI 7.7). Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper contains 15.0g more carbs per serving, Baby Carrot With White Cheddar Cheese & Almonds provides 1.0g more fiber. Baby Carrot With White Cheddar Cheese & Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Baby Carrot With White Cheddar Cheese & Almonds
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Baby Carrot With White Cheddar Cheese & Almonds
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS WITH CALCIUM CHLORIDE. WHITE CHEDDAR CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). ALMONDS: ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper
Serving size 119.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA: LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF: SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, NATURAL LEMON FLAVOR, LEMON PUREE, LEMON JUICE, EXTRACTIVES OF TURMERIC (COLOR). CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, NIACIN, RIBOFLAVIN, THIAMIN, FOLIC ACID), VEGETABLE OIL, SUGAR, CONTAINS 2% OR LESS: LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MALT EXTRACT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGG, SUGAR, SALT, CITRIC ACID, ACETIC ACID, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), ONION POWDER, XANTHAN GUM, MUSTARD OLEORESIN, VITAMIN E, GARLIC POWDER, EDTA, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Baby Carrot With White...
Vitamins
Minerals
Lemon Pepper Tuna Crea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Baby Carrot With White Cheddar Cheese & Almonds Tags
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Baby Carrot With White Cheddar Cheese & Almonds has a BSI of 7.7 while Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper has a BSI of 38.4. Baby Carrot With White Cheddar Cheese & Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Carrot With White Cheddar Cheese & Almonds appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Baby Carrot With White Cheddar Cheese & Almonds contains 8.5g of carbohydrates per 100g, while Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper contains 17.7g per 100g. Baby Carrot With White Cheddar Cheese & Almonds has 9.2g fewer carbs, which may result in less blood sugar impact.
Baby Carrot With White Cheddar Cheese & Almonds provides 2.8g of fiber per 100g, compared to 0.8g in Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper. Baby Carrot With White Cheddar Cheese & Almonds provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.