Which food has less impact on blood sugar?

Baby Clams has less impact on blood sugar than Herring Fillets In Hot Tomato Sauce, Hot Tomato

Baby Clams

Herring Fillets In Hot Tomato Sauce, Hot Tomato

Baby Clams
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 59.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herring Fillets In Hot Tomato Sauce, Hot Tomato
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.6g Raises blood sugar 11.2
Fiber 0.4g Not digested -0.8
Net Carbs 5.2g Digestible carbs 10.4
Protein 13.0g Moderates impact -0.3
Fat 21.0g Slows digestion -0.3
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Clams

g
Canned Seafood Milky Way Int'l Trading Corp Branded

Full Food Name

Baby Clams

Herring Fillets In Hot Tomato Sauce, Hot Tomato

g
Canned Seafood Cutting Edge Fitness Branded

Full Food Name

Herring Fillets In Hot Tomato Sauce, Hot Tomato

Comparing Key Nutrients

Nutrient Baby Clams Herring Fill...
Carbs 3.0g 5.6g
Sugars 0.0g 5.4g
Fiber 0.0g 0.4g
Protein 5.0g 13.0g
Fat 0.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Clams

Herring Fillets I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Clams

Serving size 59.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.1mg 7%
Sodium 280.3mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY CLAMS, WATER, SALT, CITRIC ACID, SODIUM SULFITE (PRESERVATIVES).

Herring Fillets In Hot Tomato Sauce, Hot Tomato

Serving size 100.0 Gg

Calories 262

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.2g 16%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.0mg 21%
Sodium 114.0mg 5%
Total Carbohydrates 5.6g 2%
Dietary Fiber 0.4g 1%
Total Sugars 5.4g
Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING FILLETS - CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, DISTILLED VINEGAR, CHILI, SALT, THICKENING AGENT: GUAR GUM, SEASONING (CONTAINS CELERY), MODIFIED STARCH, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Clams

Vitamins

Vitamin C 9% DV

Minerals

Calcium 3% DV
Iron 102% DV
* % Daily Values based on 2,000 calorie diet

Herring Fillets In Hot...

Vitamins

Vitamin C 5% DV
Vitamin A 6% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Clams

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Herring Fillets In Hot Toma...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Herring Fillets In Hot Tomato Sauce, Hot Tomato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milky Way Int'l Trading Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2029602

Report Data Issues for Baby Clams

Brand Cutting Edge Fitness
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2163456

Report Data Issues for Herring Fillets In Hot Tomato Sauce, Hot Tomato