Which food has less impact on blood sugar?

Baby Lima Beans has less impact on blood sugar than Homestyle Butter & Herb Mashed Potatoes

Baby Lima Beans

Homestyle Butter & Herb Mashed Potatoes

Baby Lima Beans
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 10.0g Not digested -20.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 7.0g Moderates impact -1.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Butter & Herb Mashed Potatoes
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Lima Beans

g
Vegetable And Lentil Mixes Associated Wholesale Grocers, Inc. Branded

Full Food Name

Baby Lima Beans, Baby Lima

Homestyle Butter & Herb Mashed Potatoes

g
Vegetable And Lentil Mixes Nash Finch Company Branded

Full Food Name

Homestyle Butter & Herb Mashed Potatoes, Homestyle Butter & Herb

Comparing Key Nutrients

Nutrient Baby Lima Beans Homestyle Bu...
Carbs 22.0g 17.0g
Sugars 1.0g 1.0g
Fiber 10.0g 1.0g
Protein 7.0g 2.0g
Fat 0.5g 0.5g

What Was Your Response?

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Baby Lima Beans

Homestyle Butter ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Lima Beans

Serving size 35.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 2.6mg 14%
Potassium 440.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LIMA BEANS.

Homestyle Butter & Herb Mashed Potatoes

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.9mg 2%
Iron 0.3mg 2%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, NONFAT MILK, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MONOSODIUM GLUTAMATE, SPICE, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, MODIFIED CORN STARCH, LACTIC ACID, BHT (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Lima Beans

Minerals

Iron 41% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Butter & Her...

Minerals

Calcium 13% DV
Iron 7% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Lima Beans

Total Ingredients
1
Processing Level
Lightly Processed

Homestyle Butter & Herb Mas...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Butter & Herb Mashed Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411574

Report Data Issues for Baby Lima Beans

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2251293

Report Data Issues for Homestyle Butter & Herb Mashed Potatoes