Which food has less impact on blood sugar?

Baby Lima Beans With Garlic And Spices In A Bacon Flavored Sauce, Garlic And Spices has less impact on blood sugar than Light Red Kidney Beans

Baby Lima Beans With Garlic And Spices In A Bacon Flavored Sauce, Garlic And Spices

Light Red Kidney Beans

BSI: 15 - Moderate Impact
BSI: 28 - Moderate Impact

Baby Lima Beans With Garlic And Spices In A Bacon Flavored Sauce, Garlic And Spices

g
Canned & Bottled Beans Hanover Foods Corporation Branded

Light Red Kidney Beans

g
Canned & Bottled Beans La Preferida Branded

Comparing Key Nutrients

Nutrient Baby Lima Be... Light Red Ki...
Carbs 12.0g 21.0g
Sugars 0.0g 1.0g
Fiber 3.0g 7.0g
Protein 5.0g 8.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Lima Beans W...

Light Red Kidney ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Lima Beans With Garlic And Spices In A Bacon Flavored Sauce, Garlic And Spices

Serving size 120.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.6mg 23%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 1.4mg 8%
Potassium 290.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY LIMA BEANS, WATER, SALT, PORK FLAVOR (PORK BROTH, RENDERED BACON FAT [{CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE}, TBHQ AND CITRIC ACID], SALT, SMOKE FLAVOR, YEAST EXTRACT), CHICKEN BOUILLON (SALT, SUGAR, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, CORN STARCH, DRIED CHICKEN MEAT, CHICKEN FAT, TURMERIC, GARLIC POWDER, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, SUNFLOWER OIL), NATURAL SMOKE FLAVOR AND SPICE EXTRACTIVES.

Light Red Kidney Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.5mg 18%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.6mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (FOR COLOR RETENTION),

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Lima Beans With G...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Light Red Kidney Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 6% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Lima Beans With Garlic...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Light Red Kidney Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Lima Beans With Garlic And Spices In A Bacon Flavored Sauce, Garlic And Spices Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672531

Report Data Issues for Baby Lima Beans With Garlic And Spices In A Bacon Flavored Sauce, Garlic And Spices

Brand La Preferida
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 364035

Report Data Issues for Light Red Kidney Beans