Which food has less impact on blood sugar?

Baby Pac Choi Juicy Asian Greens has less impact on blood sugar than Vegetable Tray With Ranch Dip, Ranch Dip

Baby Pac Choi Juicy Asian Greens

Vegetable Tray With Ranch Dip, Ranch Dip

Baby Pac Choi Juicy Asian Greens
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 1.2g Not digested -2.4
Net Carbs 1.2g Digestible carbs 2.3
Protein 2.4g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Tray With Ranch Dip, Ranch Dip
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Pac Choi Juicy Asian Greens

g
Pre Packaged Fruit & Vegetables Aerofarms Llc Branded

Full Food Name

Baby Pac Choi Juicy Asian Greens

Vegetable Tray With Ranch Dip, Ranch Dip

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Vegetable Tray With Ranch Dip, Ranch Dip

Comparing Key Nutrients

Nutrient Baby Pac Cho... Vegetable Tr...
Carbs 2.0g 7.0g
Sugars 1.0g 4.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Baby Pac Choi Jui...

Vegetable Tray Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Baby Pac Choi Juicy Asian Greens

Serving size 85.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 55.3mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 2.0g 4%
Calcium 79.9mg 6%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY PAC CHOI

Vegetable Tray With Ranch Dip, Ranch Dip

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 199.9mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.0mg 4%
Iron 0.7mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY CARROTS, GRAPE TOMATOES, RANCH DIP (NONFAT BUTTERMILK WHEY, WATER SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH CARRAGEENAN, LOCUST BEAN GUM, CULTURE], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL, WATER, EGG YOLK, LESS THAN 2% OF SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, XANTHAN GUM, SPICES, GUAR GUM, GROUND MUSTARD, YEAST EXTRACT, NATURAL FLAVOR, DRIED GREEN ONION, CORN SYRUP SOLIDS, DRIED BELL PEPPERS, LEMON JUICE CONCENTRATE), BROCCOLI, CELERY, SUGAR SNAP PEAS, MINI PEPPERS, CAULIFLOWER. VEGETABLES MAY VARY BY SEASON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Baby Pac Choi Juicy As...

Vitamins

Vitamin C 47% DV
Vitamin A 523% DV
Folate 18% DV
Vitamin K 39% DV

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Tray With Ra...

Minerals

Calcium 24% DV
Iron 19% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Baby Pac Choi Juicy Asian G...

Total Ingredients
1
Processing Level
Lightly Processed

Vegetable Tray With Ranch D...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Baby Pac Choi Juicy Asian Greens Tags

✨ Clean Machine
🟢 Low Key Load

Vegetable Tray With Ranch Dip, Ranch Dip Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aerofarms Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544775

Report Data Issues for Baby Pac Choi Juicy Asian Greens

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413839

Report Data Issues for Vegetable Tray With Ranch Dip, Ranch Dip