Which food has less impact on blood sugar?

Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted has less impact on blood sugar than Backroad Country, Wasabi Explosion Mix

Backroad Country, Wasabi Explosion Mix

Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted

Backroad Country, Wasabi Explosion Mix
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.5g Not digested -3.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 4.5g Moderates impact -0.6
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Backroad Country, Wasabi Explosion Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Troyer Dist. Co. Branded

Full Food Name

Backroad Country, Wasabi Explosion Mix

Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Fox Point Sportswear, Inc. Branded

Full Food Name

Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted

Comparing Key Nutrients

Nutrient Backroad Cou... Hulled Roast...
Carbs 11.0g 6.0g
Sugars 1.0g 1.0g
Fiber 1.5g 3.0g
Protein 4.5g 5.0g
Fat 12.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Backroad Country,...

Hulled Roasted Un...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Backroad Country, Wasabi Explosion Mix

Serving size 30.0 Gg

Calories 175

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.5g 5%
Total Sugars 1.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (PRODUCT OF USA), SESAME STICKS, ALMONDS, RICE CRACKERS (PRODUCT OF THAILAND), GREEN PEAS (PRODUCT OF MALAYSIA), CHILI BITS (PRODUCT OF THAILAND), PEANUT OIL, UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEA SALT, BEET POWDER, TURMERIC, GLUTINOUS, RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, SEAWEED, CHILI, PALM OIL, FD&C YELLOW #6 & #6, AND BLUE #1.

Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted

Serving size 30.0 Gg

Calories 175

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.9mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Backroad Country, Wasa...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Hulled Roasted Unsalte...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Backroad Country, Wasabi Ex...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Hulled Roasted Unsalted Sun...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Backroad Country, Wasabi Explosion Mix Tags

✨ Clean Machine
🛤️ Smooth Ride

Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Troyer Dist. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2050508

Report Data Issues for Backroad Country, Wasabi Explosion Mix

Brand Fox Point Sportswear, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2428913

Report Data Issues for Hulled Roasted Unsalted Sunflower Seeds, Roasted Unsalted