Which food has less impact on blood sugar?
Backyard Burger Seasoning Sauce
Original Sloppy Joe Sauce
Comparing Key Nutrients
| Nutrient | Backyard Bur... | Original Slo... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Backyard Burger Seasoning Sauce
Original Sloppy Joe Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Backyard Burger Seasoning Sauce
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (FILTERED WATER, TOMATO PASTE), APPLE CIDER VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES*, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), EVAPORATED CANE SUGAR, AGAVE NECTAR, SALT, BOCK BEER, RED PEPPER, BLACK PEPPER, CUMIN, LIQUID HICKORY SMOKE (FILTERED WATER, NATURAL HICKORY SMOKE CONCENTRATE). *CONTAINS FISH
Original Sloppy Joe Sauce
Serving size 64.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, CHILI PEPPER, DEHYDRATED GREEN AND RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Backyard Burger Season...
Vitamins
Minerals
Original Sloppy Joe Sauce
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Backyard Burger Seasoning S...
Original Sloppy Joe Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Backyard Burger Seasoning Sauce Tags
Original Sloppy Joe Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Backyard Burger Seasoning Sauce has a BSI of 10.0 while Original Sloppy Joe Sauce, Original has a BSI of 14.0. Backyard Burger Seasoning Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Backyard Burger Seasoning Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Backyard Burger Seasoning Sauce contains 16.7g of carbohydrates per 100g, while Original Sloppy Joe Sauce, Original contains 10.9g per 100g. Original Sloppy Joe Sauce, Original has 5.7g fewer carbs, which may result in less blood sugar impact.
Backyard Burger Seasoning Sauce provides 0.0g of fiber per 100g, compared to 0g in Original Sloppy Joe Sauce, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.