Which food has less impact on blood sugar?
Sloppy Joe Sauce
SpartanStrawberry Apple Sauce, Strawberry; Apple
Knouse Foods, Inc/Musselman DvComparing Key Nutrients
| Nutrient | Sloppy Joe S... | Strawberry A... |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 9.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sloppy Joe Sauce vs Strawberry Apple Sauce, Strawberry; Apple: Significant difference in blood sugar impact. Strawberry Apple Sauce, Strawberry; Apple has high impact (BSI 38.0) compared to Sloppy Joe Sauce's moderate impact (BSI 21.9). Strawberry Apple Sauce, Strawberry; Apple contains 8.0g more carbs per serving. Sloppy Joe Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sloppy Joe Sauce
Strawberry Apple Sauce, Strawberry; Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sloppy Joe Sauce
Serving size 63.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, BROWN SUGAR, DEHYDRATED ONION, DEHYDRATED GREEN AND RED BELL PEPPERS, WORCESTERSHIRE SAUCE SOLIDS (MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), TOMATO FIBER, DEHYDRATED GARLIC, MESQUITE SMOKE FLAVOR, XANTHAN GUM, NATURAL FLAVORS.
Strawberry Apple Sauce, Strawberry; Apple
Serving size 113.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, SUGAR, STRAWBERRY PUREE, MALIC ACID, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN COLOR, FRUIT, FRUIT AND VEGETABLE JUICE FOR COLOR AND COLOR ADDED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sloppy Joe Sauce
Vitamins
Minerals
Strawberry Apple Sauce...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sloppy Joe Sauce Tags
Strawberry Apple Sauce, Strawberry; Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sloppy Joe Sauce has a BSI of 21.9 while Strawberry Apple Sauce, Strawberry; Apple has a BSI of 38.0. Sloppy Joe Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sloppy Joe Sauce appears to be the better choice for diabetics with a lower BSI score of 21.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sloppy Joe Sauce contains 19.1g of carbohydrates per 100g, while Strawberry Apple Sauce, Strawberry; Apple contains 17.7g per 100g. Both foods have similar carbohydrate content.
Sloppy Joe Sauce provides 1.6g of fiber per 100g, compared to 0.9g in Strawberry Apple Sauce, Strawberry; Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.