Which food has less impact on blood sugar?

Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned has less impact on blood sugar than Potato Pancakes

Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned

Potato Pancakes

BSI: 34 - High Impact
BSI: 39 - High Impact

Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned

g
French Fries, Potatoes & Onion Rings General Mills, Inc. Branded

Potato Pancakes

g
French Fries, Potatoes & Onion Rings Trader Joe's Branded

Comparing Key Nutrients

Nutrient Backyard Gri... Potato Pancakes
Carbs 20.0g 22.0g
Sugars 2.0g 4.0g
Fiber 3.0g 2.0g
Protein 3.0g 4.0g
Fat 3.0g 5.0g

What Was Your Response?

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Backyard Grilled ...

Potato Pancakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned

Serving size 110.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.7mg 16%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED POTATOES, ONIONS, YELLOW BELL PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, SOYBEAN OIL, SALT, RICE FLOUR, ONION POWDER, SUGAR, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORS, DRIED RED BELL PEPPER, DRIED PARSLEY, DRIED GREEN BELL PEPPER, RED PEPPER.

Potato Pancakes

Serving size 75.0 Gg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 390.0mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, ONIONS, WATER, DEHYDRATED POTATOES, CANOLA OIL, MATZOH MEAL (WHEAT), EGG WHITES, EGG, SALT, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Backyard Grilled Potat...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Potato Pancakes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Backyard Grilled Potatoes A...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Potato Pancakes

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned Tags

Potato Pancakes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1633554

Report Data Issues for Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned

Brand Trader Joe's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 373609

Report Data Issues for Potato Pancakes