Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble

Kraft Heinz Foods Company
BSI Score:
31
✅ Less blood sugar impact

Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese

Berks Packing Co., Inc.
BSI Score:
13
Berks Packing Co., Inc. Branded Breakfast Sandwiches, Biscuits & Meals

Comparing Key Nutrients

Nutrient Scrambled Eg... Veggies With...
Carbs 17.0g 7.0g
Sugars 2.0g 1.0g
Fiber 0.9g 0.0g
Protein 17.0g 16.0g
Fat 11.0g 14.0g

Estimated Blood Sugar Response

Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble vs Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese: Significant difference in blood sugar impact. Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble has high impact (BSI 31.3) compared to Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese's low impact (BSI 13.4). Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble contains 10.0g more carbs per serving. Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble

Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble

Serving size 184.0 Gg

Calories 239

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 699.2mg 30%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 79.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCRAMBLED EGGS (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), BREAKFAST POTATOES (RED POTATOES, CORN OIL, GARLIC, BLACK PEPPER, PARSLEY), CHEESE SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], CORNSTARCH, WHEY PROTEIN CONCENTRATE, CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CORN OIL, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, TURMERIC OLEORESIN, ANNATTO EXTRACT, SALT, VINEGAR), FULLY COOKED APPLEWOOD SMOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE).

Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese

Serving size 130.0 Gg

Calories 211

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 205.4mg 68%
Sodium 569.4mg 25%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 200.2mg 15%
Iron 1.1mg 6%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT), EGG WHITES, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), RED BELL PEPPER, SPINACH, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WAXY RICE STARCH, CONTAINS LESS THAN 2% OF: CARRAGEENAN, CITRUS FIBER, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, NONFAT MILK, ONION POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scrambled Eggs With Cr...

Vitamins

Vitamin C 4% DV
Vitamin A 6% DV

Minerals

Calcium 4% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Veggies With Asiago Ch...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble Tags

Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213535

Report Data Issues for Scrambled Eggs With Crispy Chunks Of Bacon And Creamy Cheese Sauce With A Side Of Diced Potatoes, Crispy Bacon Scramble

Brand Berks Packing Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2384214

Report Data Issues for Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management