Which food has less impact on blood sugar?
Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar
The Kroger Co.Alfredo Sauce, Alfredo
Target StoresComparing Key Nutrients
| Nutrient | Bacon & Aged... | Alfredo Sauc... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 11.0g | 4.5g |
Estimated Blood Sugar Response
Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar vs Alfredo Sauce, Alfredo comparison: Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar has a low blood sugar impact (BSI 13.5) while Alfredo Sauce, Alfredo has low impact (BSI 5.9). Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar contains 4.0g more carbs per serving. Consider Alfredo Sauce, Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar
Alfredo Sauce, Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM (CREAM, MILK, CARRAGEENAN, MONO AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), PROCESSED CHEESE (CHEDDAR AND BRICK CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, AND COLOR ADDED], WATER, WHEY, NATURAL FLAVOR, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, LACTIC ACID, CITRIC ACID, COLOR ADDED), CANOLA OIL, MODIFIED CORN STARCH, BROWN SUGAR, BUTTER, SALT, BACON BASE (BACON, SALT, YEAST EXTRACT, HAM STOCK, SUGAR, CORN STARCH, NATURAL FLAVOR, CARAMEL COLOR, POTASSIUM, SORBATE [PRESERVATIVE]), GARLIC, BACON PIECES (WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), NATURAL FLAVOR, SUGAR, LACTIC ACID, GLUCONO DELTA LACTONE, SPICE, YEAST EXTRACT, WHEY, DEHYDRATED ONION, POTASSIUM SORBATE (PRESERVATIVE), SMOKE FLAVOR, DEHYDRATED GARLIC, CARRAGEENAN, GUAR GUM, SPICE EXTRACT, DISODIUM EDTA (TO PROTECT FLAVOR).
Alfredo Sauce, Alfredo
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORNSTARCH, SOYBEAN OIL, ENZYME MODIFIED EGG YOLK (EGG YOLK, SALT, ENZYMES), WHEY, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, XANTHAN GUM, DRIED GARLIC, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & Aged Cheddar M...
Minerals
Alfredo Sauce, Alfredo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar Tags
Alfredo Sauce, Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar has a BSI of 13.5 while Alfredo Sauce, Alfredo has a BSI of 5.9. Alfredo Sauce, Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce, Alfredo appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar contains 11.3g of carbohydrates per 100g, while Alfredo Sauce, Alfredo contains 4.9g per 100g. Alfredo Sauce, Alfredo has 6.4g fewer carbs, which may result in less blood sugar impact.
Bacon & Aged Cheddar Mac & Cheese Sauce, Bacon & Aged Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Alfredo Sauce, Alfredo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.