Which food has less impact on blood sugar?
Bacon Baked Snack Crackers, Bacon
Sunshine Biscuits, Inc.Cheddar Baked Snack Crackers, Cheddar
Pepperidge Farm, Inc.Comparing Key Nutrients
| Nutrient | Bacon Baked ... | Cheddar Bake... |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Bacon Baked Snack Crackers, Bacon vs Cheddar Baked Snack Crackers, Cheddar: Significant difference in blood sugar impact. Bacon Baked Snack Crackers, Bacon has high impact (BSI 36.2) compared to Cheddar Baked Snack Crackers, Cheddar's moderate impact (BSI 17.0). Bacon Baked Snack Crackers, Bacon contains 11.0g more carbs per serving, Bacon Baked Snack Crackers, Bacon provides 1.0g more fiber. Cheddar Baked Snack Crackers, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Baked Snack Crackers, Bacon
Cheddar Baked Snack Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Baked Snack Crackers, Bacon
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, YEAST, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICE, VANILLA BEANS, BAKING SODA, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS (INCLUDING NATURAL HICKORY SMOKE FLAVOR), TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Cheddar Baked Snack Crackers, Cheddar
Serving size 14.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN). SALT, CONTAINS 2% OR LESS OF SUGAR, YEAST, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY ONION POWDER MONOCALCIUM PHOSPHATE, BAKING SODA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Baked Snack Crac...
Minerals
Cheddar Baked Snack Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Baked Snack Crackers, Bacon Tags
Cheddar Baked Snack Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Baked Snack Crackers, Bacon has a BSI of 36.2 while Cheddar Baked Snack Crackers, Cheddar has a BSI of 17.0. Cheddar Baked Snack Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Baked Snack Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Baked Snack Crackers, Bacon contains 66.7g of carbohydrates per 100g, while Cheddar Baked Snack Crackers, Cheddar contains 64.3g per 100g. Cheddar Baked Snack Crackers, Cheddar has 2.4g fewer carbs, which may result in less blood sugar impact.
Bacon Baked Snack Crackers, Bacon provides 3.3g of fiber per 100g, compared to 0.0g in Cheddar Baked Snack Crackers, Cheddar. Bacon Baked Snack Crackers, Bacon provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.