Which food has less impact on blood sugar?
Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese
E Cattle Company Inc.Rice Cake
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Bacon & Blue... | Rice Cake |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese vs Rice Cake: Significant difference in blood sugar impact. Rice Cake has moderate impact (BSI 21.7) compared to Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese's minimal impact (BSI 1.9). Rice Cake contains 10.0g more carbs per serving. Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese
Rice Cake
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BACON (CURED WITH: WATER, SALT, BROWN SUGAR, MAPLE SUGAR, SODIUM NITRITE), PASTEURIZED PROCESSED BLUE CHEESE (BLUE CHEESE, [CULTURED MILK, DRY CREAM (CREAM, SKIM MILK, SODIUM PHOSPHATES), SALT, NATURAL FLAVOR, ENZYMES]), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)), WATER, NONFAT DRY MILK, SALT, NATURAL FLAVORS, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.
Rice Cake
Serving size 13.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE (WITH GERM REMOVED), SUGAR, CORN SYRUP, SALT, CARAMEL COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon & Blue Cheese Be...
Minerals
Rice Cake
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese Tags
No tags available for this food
Rice Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese has a BSI of 1.9 while Rice Cake has a BSI of 21.7. Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese contains 3.2g of carbohydrates per 100g, while Rice Cake contains 84.6g per 100g. Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese has 81.4g fewer carbs, which may result in less blood sugar impact.
Bacon & Blue Cheese Beef Stick, Bacon & Blue Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Rice Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.