Which food has less impact on blood sugar?
Sour Cream Plant Based Alternative, Sour Cream
RipplePeanut Butter Snack Mix Bowl, Peanut Butter
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Sour Cream P... | Peanut Butte... |
|---|---|---|
| Carbs | 2.0g | 22.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Sour Cream Plant Based Alternative, Sour Cream vs Peanut Butter Snack Mix Bowl, Peanut Butter: Significant difference in blood sugar impact. Peanut Butter Snack Mix Bowl, Peanut Butter has high impact (BSI 43.1) compared to Sour Cream Plant Based Alternative, Sour Cream's minimal impact (BSI 2.0). Peanut Butter Snack Mix Bowl, Peanut Butter contains 20.0g more carbs per serving, Sour Cream Plant Based Alternative, Sour Cream provides 1.0g more fiber. Sour Cream Plant Based Alternative, Sour Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream Plant Based Alternative, Sour Cream
Peanut Butter Snack Mix Bowl, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Plant Based Alternative, Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEA PROTEIN BLEND (WATER, PEA PROTEIN), COCONUT OIL, TAPIOCA FLOUR, SUNFLOWER OIL, LESS THAN 2% OF CORN STARCH, GUM ACACIA, GUAR GUM, LOCUST BEAN GUM, ORGANIC CANE SUGAR, LACTIC ACID, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID CULTURES
Peanut Butter Snack Mix Bowl, Peanut Butter
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIZZLED GLAZED POPCORN (GLAZED POPCORN [CORN SYRUP, SUGAR, POPCORN, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL AND ARTIFICIAL FLAVOR], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {ARTIFICIAL COLOR}, SOY LECITHIN {AN EMULSIFIER}, DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR]), MINI TWIST PRETZELS [ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), MINI PEANUT BUTTER CUPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], GROUND PEANUTS, WHEY, LACTOSE, COCOA [PROCESSED WITH ALKALI], PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, SALT, SOY LECITHIN, SORBITOL, VANILLIN [ARTIFICIAL FLAVOR)], PEANUT BUTTER CANDY PIECES (SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, CONTAINS 2% OR LESS OF: CORN SYRUP, PALM KERNEL OIL, SALT, SHELLAC, MODIFIED CORN STARCH, SOY LECITHIN, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, VANILLIN [ARTIFICIAL FLAVOR], CARNAUBA WAX, MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Plant Based...
Minerals
Peanut Butter Snack Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream Plant Based Alternative, Sour Cream Tags
Peanut Butter Snack Mix Bowl, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Plant Based Alternative, Sour Cream has a BSI of 2.0 while Peanut Butter Snack Mix Bowl, Peanut Butter has a BSI of 43.1. Sour Cream Plant Based Alternative, Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream Plant Based Alternative, Sour Cream appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Plant Based Alternative, Sour Cream contains 6.7g of carbohydrates per 100g, while Peanut Butter Snack Mix Bowl, Peanut Butter contains 73.3g per 100g. Sour Cream Plant Based Alternative, Sour Cream has 66.7g fewer carbs, which may result in less blood sugar impact.
Sour Cream Plant Based Alternative, Sour Cream provides 3.3g of fiber per 100g, compared to 0.0g in Peanut Butter Snack Mix Bowl, Peanut Butter. Sour Cream Plant Based Alternative, Sour Cream provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.