Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar
Taylor Fresh Foods, Inc.50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50
Dole Fresh Vegetables Inc.Comparing Key Nutrients
| Nutrient | Bacon Caesar... | 50/50 Organi... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar vs 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 comparison: Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar has a low blood sugar impact (BSI 13.5) while 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 has minimal impact (BSI 1.9). Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar contains 6.0g more carbs per serving. Consider 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar
50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD BRAN, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CHEESE GARLIC CROUTON CRUMBLE (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM FRUIT OIL SHORTENING*, SEA SALT, WHEY POWDER, CANE SUGAR, CHEESE POWDER [CHEESE, WHEY POWDER], MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], POTATO STARCH [TO PREVENT CAKING]), UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).
50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC BABY LETTUCES (ORGANIC GREEN ROMAINE, ORGANIC RED ROMAINE, ORGANIC RED OAK, ORGANIC GREEN OAK, ORGANIC TANGO, ORGANIC LOLLA ROSSA, ORGANIC RED LEAF, ORGANIC GREEN LEAF), ORGANIC BABY GREENS (ORGANIC MIZUNA, ORGANIC ARUGULA, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC KALE, ORGANIC ENDIVE), ORGANIC RADICCHIO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Caesar Romaine L...
Vitamins
Minerals
50/50 Organic Baby Spi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar Tags
50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar has a BSI of 13.5 while 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 has a BSI of 1.9. 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 has the lower blood sugar impact, making it potentially better for blood glucose management.
50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar contains 9.0g of carbohydrates per 100g, while 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 contains 3.5g per 100g. 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50 has 5.5g fewer carbs, which may result in less blood sugar impact.
Bacon Caesar Romaine Lettuce, Cheese & Garlic Crouton Crumble, Parmesan Cheese, Uncured Bacon With Caesar Dressing Chopped Kit, Bacon Caesar provides 2.0g of fiber per 100g, compared to 2.4g in 50/50 Organic Baby Spinach, Baby Lettuces, Baby Greens Spring Mix, 50/50. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.