Which food has less impact on blood sugar?

Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness has less impact on blood sugar than Bacon Cheddar Ranch Breaded Chicken Breast Cutlets

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets

Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 29.0g Moderates impact -0.8
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 22.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets

g
Poultry, Chicken & Turkey Target Stores Branded

Full Food Name

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets

Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness

g
Poultry, Chicken & Turkey Jbs Usa, Llc Branded

Full Food Name

Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness, Tomato Herb

Comparing Key Nutrients

Nutrient Bacon Chedda... Tomato Herb ...
Carbs 10.0g 2.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 29.0g 22.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Cheddar Ran...

Tomato Herb Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets

Serving size 142.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.5mg 30%
Sodium 549.5mg 24%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BACON CHEDDAR RANCH BREADING (BACON CHEDDAR RANCH BREADING [BREADCRUMBS {WHEAT FLOUR, SUGAR, YEAST, SALT}, BUTTERMILK, CHEDDAR CHEESE SEASONING {CHEDDAR CHEESE , WHEY, SALT, BUTTERMILK SOLIDS, NONFAT DRY MILK, NATURAL FLAVORS, LACTIC ACID, WHEY PROTEIN CONCENTRATE, EXTRACTIVES OF PAPRIKA, ANNATTO, CREAM, BUTTER }, MALTODEXTRIN, SUGAR, SALT, CHEDDAR CHEESE POWDER {CHEDDAR CHEESE , WHEY, SOYBEAN OIL, MALTODEXTRIN, REDUCED LACTOSE WHEY, SALT, DISODIUM PHOSPHATE, BLUE CHEESE , NONFAT DRY MILK, CITRIC ACID, YELLOW 5 & 6}, DEHYDRATED GARLIC, DEHYDRATED ONION, GUAR GUM, SHORTENING POWDER {SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES}, LACTIC ACID, BUTTERMILK & SOUR CREAM FLAVORING {MALTODEXTRIN, NATURAL FLAVOR}, SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE], COOKED BACON CRUMBLES [PORK CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING]), PALM OIL SHORTENING, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION).

Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 529.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, AND SEASONED MARINADE (WATER, TOMATO HERB SEASONING (DEHYDRATED TOMATO, SALT, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SUGAR, SPICES (CHILI PEPPER, RED PEPPER, BASIL, OREGANO, THYME), DEHYDRATED GARLIC, OLIVE OIL, NATURAL FLAVORS), VINEGAR, ROSEMARY EXTRACT AND GREEN TEA EXTRACT, SEA SALT)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Cheddar Ranch Br...

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tomato Herb Chicken Br...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Cheddar Ranch Breaded...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Tomato Herb Chicken Breasts...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets Tags

🛤️ Smooth Ride

Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2141259

Report Data Issues for Bacon Cheddar Ranch Breaded Chicken Breast Cutlets

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2419560

Report Data Issues for Tomato Herb Chicken Breasts Boneless & Skinless With Rib Meat, Up To 18% Seasoned Marinade For Flavor And Tenderness