Which food has less impact on blood sugar?

Rotisserie Seasoned Chicken Salad has less impact on blood sugar than Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch

Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch

Rotisserie Seasoned Chicken Salad

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch

g
Deli Salads Duke Sandwich Productions, Inc. Branded

Rotisserie Seasoned Chicken Salad

g
Deli Salads Target Stores Branded

Comparing Key Nutrients

Nutrient Bacon, Chedd... Rotisserie S...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 14.0g
Fat 16.0g 34.0g

What Was Your Response?

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Bacon, Cheddar & ...

Rotisserie Season...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 239.8mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 35.2mg 3%
Iron 0.0mg 0%
Potassium 36.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT), DRESSING (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, HIDDEN VALLEY RANCH SEASONING [SALT, DRIED ONION, MODIFIED CORN AND TAPIOCA STARCH, SUGAR, DRIED GARLIC, SPICES, MALTODEXTRIN, BUTTERMILK, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, DISODIUM INOSINATE & GUANYLATE, CALCIUM STEARATE], CONTAINS 2% OR LESS OF: MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION, GLUCONO DELTA LACTONE, POTASSIUM SORBATE [PRESERVATIVE], BLACK PEPPER, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED, POTATO STARCH, POWDERED CELLULOSE), FULLY COOKED BACON PIECES (BACON, WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Rotisserie Seasoned Chicken Salad

Serving size 100.0 GRMg

Calories 370

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 440.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN (CHICKEN, SALT, SODIUM PHOSPHATES, NATURAL FLAVORS), MAYONNAISE DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR), CELERY, XAN- THAN GUM SOLUTION (WATER, XANTHAN GUM), SEASONING BLEND (SALT, SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONIONS), VINEGAR, HOT SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GRANULATED GARLIC), CULTURED DEXTROSE (TO PRESERVE QUALITY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon, Cheddar & Ranch...

Minerals

Calcium 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Rotisserie Seasoned Ch...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon, Cheddar & Ranch Chic...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Rotisserie Seasoned Chicken...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Duke Sandwich Productions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2265295

Report Data Issues for Bacon, Cheddar & Ranch Chicken Salad, Bacon, Cheddar & Ranch

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678366

Report Data Issues for Rotisserie Seasoned Chicken Salad