Which food has less impact on blood sugar?

Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary has less impact on blood sugar than Bacon Cheeseburger

Bacon Cheeseburger

Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary

Bacon Cheeseburger
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 210.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.1g Not digested -4.2
Net Carbs 49.9g Digestible carbs 99.8
Protein 28.0g Moderates impact -2.7
Fat 36.0g Slows digestion -2.6
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 3.3g Not digested -6.6
Net Carbs 3.4g Digestible carbs 6.7
Protein 20.0g Moderates impact -0.3
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheeseburger

g
Other Meats 7 Eleven, Inc. Branded

Full Food Name

Bacon Cheeseburger

Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary

g
Other Meats Greenleaf Foods, Spc Branded

Full Food Name

Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary, Classic Recipe

Comparing Key Nutrients

Nutrient Bacon Cheese... Classic Reci...
Carbs 52.0g 4.0g
Sugars 9.0g 1.0g
Fiber 2.1g 2.0g
Protein 28.0g 12.0g
Fat 36.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Cheeseburger

Classic Recipe Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Cheeseburger

Serving size 210.0 Gg

Calories 651

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 15.0g 75%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 90.3mg 30%
Sodium 900.9mg 39%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.1g 8%
Total Sugars 9.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 149.1mg 11%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED FLAMEBROILED BEEF STEAK: BEEF, SALT, SODIUM PHOSPHATES, SPICE. PASTEURIZED PROCESS CHEESE FOOD WITH BACON: NATURAL AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), SODIUM PHOSPHATE, NATURAL FLAVORING, SALT, DEXTROSE, SORBIC ACID (PRESERVATIVE), NATURAL SMOKE FLAVORING, COLOR (PAPRIKA AND TURMERIC EXTRACT). FULLY COOKED ROUND BACON SMOKE FLAVORING ADDED: BACON CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary

Serving size 60.0 GRMg

Calories 160

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 30.0mg 2%
Iron 3.5mg 19%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEA PROTEIN, CANOLA OIL, SPICES (BLACK PEPPER, WHITE PEPPER, SAGE, ROSEMARY, MARJORAM) FAVA BEAN PROTEIN, BROWN RICE PROTEIN, METHYLCELLULOSE, VINEGAR, SALT, CANE SUGAR, DRIED GARLIC, YEAST EXTRACT, RICE CONCENTRATE, FLAVOR, BEET POWDER (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Cheeseburger

Vitamins

Vitamin C 1% DV
Vitamin A 11% DV

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Classic Recipe Plant B...

Minerals

Calcium 5% DV
Iron 32% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Cheeseburger

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Classic Recipe Plant Based ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Cheeseburger Tags

🚀 Rocket Fuel

Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065864

Report Data Issues for Bacon Cheeseburger

Brand Greenleaf Foods, Spc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585821

Report Data Issues for Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary