Which food has less impact on blood sugar?

Black Forest Ham And Swiss Croissant has less impact on blood sugar than Bacon Cheeseburger, Bacon Cheese

Bacon Cheeseburger, Bacon Cheese

Black Forest Ham And Swiss Croissant

Bacon Cheeseburger, Bacon Cheese
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.1g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -4.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 38.0g Moderates impact -2.9
Fat 46.0g Slows digestion -2.6
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham And Swiss Croissant
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 24.0g Moderates impact -1.7
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheeseburger, Bacon Cheese

g
Prepared Subs & Sandwiches Sun Company, Inc. (R&M) Branded

Full Food Name

Bacon Cheeseburger, Bacon Cheese

Black Forest Ham And Swiss Croissant

g
Prepared Subs & Sandwiches Dilusso Branded

Full Food Name

Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss

Comparing Key Nutrients

Nutrient Bacon Cheese... Black Forest...
Carbs 34.0g 32.0g
Sugars 3.0g 6.0g
Fiber 2.0g 2.0g
Protein 38.0g 24.0g
Fat 46.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Cheeseburge...

Black Forest Ham ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Cheeseburger, Bacon Cheese

Serving size 170.1 Gg

Calories 709

% Daily Value*

Total Fat 46.0g 59%
Saturated Fat 18.0g 90%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 110.6mg 37%
Sodium 1209.4mg 53%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 139.5mg 11%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KAISER: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SUGAR, DATEM WHEAT FLOUR SOY FLOUR, MONO AND DIGLYCERIDES, POTASSIUM BROMATE, I-CYSTEINE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, POPPY AND SESAME SEEDS. BEEF PATTY: BEEF WATER, WITH 2% OR LESS OF SPICES, SALT, SODIUM ACETATE, NATURAL FLAVORING, SODIUM DIACETATE, BACON: CURED WITH: WATER SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE CHEESE CULTURED MILK AND SKIM MILK WATER, CREAM, SODIUM CITRATE SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN. OIL: LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY, LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR) TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED.

Black Forest Ham And Swiss Croissant

Serving size 170.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 1810.5mg 79%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 294.1mg 23%
Iron 2.0mg 11%
Potassium 300.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Cheeseburger, Ba...

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Ham And S...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 17% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Cheeseburger, Bacon C...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Black Forest Ham And Swiss ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bacon Cheeseburger, Bacon Cheese Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Black Forest Ham And Swiss Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Company, Inc. (R&M)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270859

Report Data Issues for Bacon Cheeseburger, Bacon Cheese

Brand Dilusso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1144065

Report Data Issues for Black Forest Ham And Swiss Croissant