Which food has less impact on blood sugar?
Bacon! Flavored Cashews, Bacon!
Ahold Usa, Inc.Organic Toaster Pastrie's
Nature's PathComparing Key Nutrients
| Nutrient | Bacon! Flavo... | Organic Toas... |
|---|---|---|
| Carbs | 12.0g | 40.0g |
| Sugars | 5.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Bacon! Flavored Cashews, Bacon! vs Organic Toaster Pastrie's: Significant difference in blood sugar impact. Organic Toaster Pastrie's has extremely high impact (BSI 76.1) compared to Bacon! Flavored Cashews, Bacon!'s moderate impact (BSI 20.2). Organic Toaster Pastrie's contains 28.0g more carbs per serving. Bacon! Flavored Cashews, Bacon! is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon! Flavored Cashews, Bacon!
Organic Toaster Pastrie's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon! Flavored Cashews, Bacon!
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, BACON FLAVOR SEASONING (EVAPORATED SUGAR CANE, SALT, DEXTROSE, YEAST EXTRACT, SPICES [PARSLEY, BLACK PEPPER, CUMIN, ALLSPICE], DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL SMOKE FLAVOR, PAPRIKA, CITRIC ACID), SUGAR, EVAPORATED CANE SUGAR, HONEY, PEANUT OIL, POTATO STARCH, XANTHAN GUM.
Organic Toaster Pastrie's
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR*, CANE SUGAR*, INVERT CANE SYRUP*, PALM OIL*, APPLES*, WHOLE WHEAT FLOUR*, CORN STARCH*, VITAL WHEAT GLUTEN*, DEXTROSE*, RICE STARCH*, APPLE FLAVOR*, SEA SALT, LEAVENING (BAKING SODA, CREAM OF TARTAR), CINNAMON*, HONEY*, MOLASSES*, TAPIOCA STARCH*, CITRIC ACID, VANILLA FLAVOR*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon! Flavored Cashew...
Minerals
Organic Toaster Pastrie's
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon! Flavored Cashews, Bacon! Tags
Organic Toaster Pastrie's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon! Flavored Cashews, Bacon!
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon! Flavored Cashews, Bacon! has a BSI of 20.2 while Organic Toaster Pastrie's has a BSI of 76.1. Bacon! Flavored Cashews, Bacon! has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon! Flavored Cashews, Bacon! appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon! Flavored Cashews, Bacon! contains 42.9g of carbohydrates per 100g, while Organic Toaster Pastrie's contains 76.9g per 100g. Bacon! Flavored Cashews, Bacon! has 34.1g fewer carbs, which may result in less blood sugar impact.
Bacon! Flavored Cashews, Bacon! provides 3.6g of fiber per 100g, compared to 1.9g in Organic Toaster Pastrie's. Bacon! Flavored Cashews, Bacon! provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.