Which food has less impact on blood sugar?
Bacon Jam With Onion & Apple, Bacon
Target StoresApple Butter Organic Spread, Apple Butter
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Bacon Jam Wi... | Apple Butter... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 7.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Bacon Jam With Onion & Apple, Bacon vs Apple Butter Organic Spread, Apple Butter comparison: Bacon Jam With Onion & Apple, Bacon has a moderate blood sugar impact (BSI 16.0) while Apple Butter Organic Spread, Apple Butter has low impact (BSI 8.0). Bacon Jam With Onion & Apple, Bacon contains 4.0g more carbs per serving. Consider Apple Butter Organic Spread, Apple Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Jam With Onion & Apple, Bacon
Apple Butter Organic Spread, Apple Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Jam With Onion & Apple, Bacon
Serving size 17.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR (CANE SUGAR, MOLASSES), ONIONS, TOMATO PUREE (WATER, TOMATO PASTE), APPLES, RAISINS, DISTILLED VINEGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, CANE SUGAR, NATURAL FLAVOR, CELERY POWDER), BUTTER (MILK, SALT), SEA SALT, BOURBON, CHICKEN BROTH (WATER, CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), GARLIC, BEEF BASE (WATER, BEEF STOCK, NATURAL FLAVOR, BEEF FAT, SALT, GARLIC), SPICE, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR.
Apple Butter Organic Spread, Apple Butter
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC APPLE JUICE CONCENTRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Jam With Onion &...
Minerals
Apple Butter Organic S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Jam With Onion & Apple, Bacon Tags
No tags available for this food
Apple Butter Organic Spread, Apple Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Jam With Onion & Apple, Bacon has a BSI of 16.0 while Apple Butter Organic Spread, Apple Butter has a BSI of 8.0. Apple Butter Organic Spread, Apple Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Butter Organic Spread, Apple Butter appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Jam With Onion & Apple, Bacon contains 47.1g of carbohydrates per 100g, while Apple Butter Organic Spread, Apple Butter contains 25.0g per 100g. Apple Butter Organic Spread, Apple Butter has 22.1g fewer carbs, which may result in less blood sugar impact.
Bacon Jam With Onion & Apple, Bacon provides 0.0g of fiber per 100g, compared to 0g in Apple Butter Organic Spread, Apple Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.