Which food has less impact on blood sugar?
Bacon N Eggs
Registry Steaks & Seafood Ltd.Southern Style Chicken Biscuit
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Bacon N Eggs | Southern Sty... |
|---|---|---|
| Carbs | 1.0g | 51.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 16.0g | 19.0g |
| Fat | 11.0g | 22.0g |
Estimated Blood Sugar Response
Bacon N Eggs vs Southern Style Chicken Biscuit: Significant difference in blood sugar impact. Southern Style Chicken Biscuit has extremely high impact (BSI 95.8) compared to Bacon N Eggs's minimal impact (BSI 1.9). Southern Style Chicken Biscuit contains 50.0g more carbs per serving. Bacon N Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon N Eggs
Southern Style Chicken Biscuit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon N Eggs
Serving size 101.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARD BOILED EGGS, TURKEY BACON: (CURED TURKEY THIGH MEAT, WATER, POTASSIUM LACTATE, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).
Southern Style Chicken Biscuit
Serving size 167.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BISCUIT: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DRY WHEY, CALCIUM SULFATE, BUTTERMILK SOLIDS, CONTAINS 2% OR LESS OF: DEXTROSE, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE, CALCIUM PROPIONATE [PRESERVATIVE], METHYLCELLULOSE, ADIPIC ACID, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR], FULLY COOKED BREADED CHICKEN BREAST FILLET (SHAPED - WITH RIB MEAT): CHICKEN BREAST WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR , SALT, FLAVORINGS, SODIUM PHOSPHATES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), AUTOLYZED YEAST, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon N Eggs
Vitamins
Minerals
Southern Style Chicken...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon N Eggs Tags
Southern Style Chicken Biscuit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon N Eggs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Southern Style Chicken Biscuit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon N Eggs has a BSI of 1.9 while Southern Style Chicken Biscuit has a BSI of 95.8. Bacon N Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon N Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon N Eggs contains 1.0g of carbohydrates per 100g, while Southern Style Chicken Biscuit contains 30.5g per 100g. Bacon N Eggs has 29.6g fewer carbs, which may result in less blood sugar impact.
Bacon N Eggs provides 0g of fiber per 100g, compared to 0.6g in Southern Style Chicken Biscuit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.