Which food has less impact on blood sugar?
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar
Pete And Gerry's OrganicsSpiced Apple Breakfast Grains, Spiced Apple
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Broccoli + C... | Spiced Apple... |
|---|---|---|
| Carbs | 1.0g | 52.0g |
| Sugars | 0.0g | 22.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 7.0g | 5.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar vs Spiced Apple Breakfast Grains, Spiced Apple: Significant difference in blood sugar impact. Spiced Apple Breakfast Grains, Spiced Apple has extremely high impact (BSI 97.4) compared to Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar's minimal impact (BSI 1.9). Spiced Apple Breakfast Grains, Spiced Apple contains 51.0g more carbs per serving, Spiced Apple Breakfast Grains, Spiced Apple provides 3.0g more fiber. Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar
Spiced Apple Breakfast Grains, Spiced Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) BROCCOLI, SEA SALT, GARLIC, XANTHAN GUM, SPICES.
Spiced Apple Breakfast Grains, Spiced Apple
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, SALT, ASCORBIC ACID [TO MAINTAIN COLOR], CITRIC ACID), COOKED RED QUINOA (RED QUINOA, WATER, SALT), UNSWEETENED VANILLA ALMOND MILK (ALMONDMILK [FILTERED WATER, ALMONDS], CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND [CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2], SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM), WATER, HONEY, STEEL CUT OATS (WHOLE GRAIN OATS), SOFT WHEAT BERRIES, RAISINS, ROLLED OATS, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), GINGER, COCONUT PALM SUGAR, GROUND CINNAMON, GROUND NUTMEG, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli + Cheddar Sou...
Minerals
Spiced Apple Breakfast...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar Tags
Spiced Apple Breakfast Grains, Spiced Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar has a BSI of 1.9 while Spiced Apple Breakfast Grains, Spiced Apple has a BSI of 97.4. Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar contains 2.0g of carbohydrates per 100g, while Spiced Apple Breakfast Grains, Spiced Apple contains 26.3g per 100g. Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar has 24.3g fewer carbs, which may result in less blood sugar impact.
Broccoli + Cheddar Sous Vide Egg Bites, Broccoli + Cheddar provides 0.0g of fiber per 100g, compared to 1.5g in Spiced Apple Breakfast Grains, Spiced Apple. Spiced Apple Breakfast Grains, Spiced Apple provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.