Which food has less impact on blood sugar?
Bacon Salsa, Bacon
Ace Software Corp.Whole Foods Market, Paleo Butternut Hummus
Harry's Farmers Market, Ltd.Comparing Key Nutrients
| Nutrient | Bacon Salsa,... | Whole Foods ... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Bacon Salsa, Bacon vs Whole Foods Market, Paleo Butternut Hummus: Both have similar blood sugar impact with BSI scores of 4.0 and 5.9 respectively. Whole Foods Market, Paleo Butternut Hummus contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Salsa, Bacon
Whole Foods Market, Paleo Butternut Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Salsa, Bacon
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, ONIONS, JALAPENO PEPPERS, LIME JUICE, NATURAL BACON FLAVORING, CILANTRO, SALT, SPICES.
Whole Foods Market, Paleo Butternut Hummus
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, SWEET POTATOES TAHINI (SESAME SEEDS), APPLE CIDER VINEGAR (DISTILLED VINEGAR, CARAMEL COLOR), EXTRA VIRGIN OLIVE OIL, GARLIC CLOVES, SALT, CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Salsa, Bacon
No significant vitamin or mineral data available
Whole Foods Market, Pa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Salsa, Bacon Tags
Whole Foods Market, Paleo Butternut Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Salsa, Bacon has a BSI of 4.0 while Whole Foods Market, Paleo Butternut Hummus has a BSI of 5.9. Bacon Salsa, Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Salsa, Bacon appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Salsa, Bacon contains 7.1g of carbohydrates per 100g, while Whole Foods Market, Paleo Butternut Hummus contains 13.3g per 100g. Bacon Salsa, Bacon has 6.2g fewer carbs, which may result in less blood sugar impact.
Bacon Salsa, Bacon provides 0g of fiber per 100g, compared to 3.3g in Whole Foods Market, Paleo Butternut Hummus. Whole Foods Market, Paleo Butternut Hummus provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.