Which food has less impact on blood sugar?
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
Target StoresRoasted Corn & Krab Dip
Cedarlane Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Mint Chocola... | Roasted Corn... |
|---|---|---|
| Carbs | 23.0g | 3.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 10.0g | 4.0g |
Estimated Blood Sugar Response
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip vs Roasted Corn & Krab Dip: Significant difference in blood sugar impact. Mint Chocolate Chip Ice Cream, Mint Chocolate Chip has high impact (BSI 45.0) compared to Roasted Corn & Krab Dip's low impact (BSI 5.8). Mint Chocolate Chip Ice Cream, Mint Chocolate Chip contains 20.0g more carbs per serving. Roasted Corn & Krab Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
Roasted Corn & Krab Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, CHOCOLATE FLAVORED CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVORS), WHEY, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONO AND DIGLYCERIDES, YELLOW 5, BLUE 1, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
Roasted Corn & Krab Dip
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK SOLIDS, GELATIN), SURIMI (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS {HYDROLYZED SOY PROTEIN, CRAB EXTRACT}, SODIUM TRIPOLYPHOSPHATE), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS}), ROASTED CORN, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), RED BELL PEPPERS, GARLIC, SEA SALT, CORNSTARCT, EXPELLER PRESSED CANOLA OIL, ORGANIC SUGAR, OLD BAY SEASONING (CELERY SALT (SALT, CELERY SEED}, SPICES {INCLUDING RED PEPPER AND BLACK PEPPER}, PAPRIKA, BLACK PEPPER, SPICE, CAYENNE PEPPERS, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Chocolate Chip Ic...
Minerals
Roasted Corn & Krab Dip
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip Tags
Roasted Corn & Krab Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Chocolate Chip Ice Cream, Mint Chocolate Chip has a BSI of 45.0 while Roasted Corn & Krab Dip has a BSI of 5.8. Roasted Corn & Krab Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Corn & Krab Dip appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip contains 26.4g of carbohydrates per 100g, while Roasted Corn & Krab Dip contains 10.0g per 100g. Roasted Corn & Krab Dip has 16.4g fewer carbs, which may result in less blood sugar impact.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip provides 0.0g of fiber per 100g, compared to 0.0g in Roasted Corn & Krab Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.