Which food has less impact on blood sugar?
Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble
Atkins Nutritionals, Inc.English Muffins
Bob Evans Farms IncComparing Key Nutrients
| Nutrient | Bacon Scramb... | English Muffins |
|---|---|---|
| Carbs | 6.0g | 25.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 23.0g | 12.0g |
| Fat | 28.0g | 8.0g |
Estimated Blood Sugar Response
Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble vs English Muffins: Significant difference in blood sugar impact. English Muffins has high impact (BSI 46.4) compared to Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble's low impact (BSI 9.7). English Muffins contains 19.0g more carbs per serving. Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble
English Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble
Serving size 184.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), WATER, COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONIONS, HALF AND HALF (MILK, CREAM), LESS THAN 2% OF PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, CONTAINS LESS THAN 2% OF SALT, MILKFAT, PAPRIKA OLEORESIN AND ANNATTO [COLOR]), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), CANOLA OIL, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CELLULOSE, SOY LECITHIN, MODIFIED FOOD STARCH, XANTHAN GUM, VINEGAR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WATER, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM PHOSPHATE, XANTHAN GUM), YEAST EXTRACT, SALT, ANNATTO (COLOR), MUSTARD FLOUR.
English Muffins
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SUCROSE, HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN MEAL, DOUGH CONDITIONERS [MAY CONTAIN ONE OR MORE THE FOLLOWING: DATEM, ENZYMES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM CITRATE], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES]), EGG PATTY (WHOLE EGGS, WHEY, SKIM MILK, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, DICALCIUM PHOSPHATE DIHYDRATE, ARTIFICIAL BUTTER FLAVOR [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TRIGLYCERIDES], SALT, SODIUM BICARBONATE, XANTHAN GUM, CITRIC ACID, WHITE PEPPER), CANADIAN BACON (PORK CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE), CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCARTENOL [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Scramble Scrambl...
Minerals
English Muffins
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble Tags
No tags available for this food
English Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for English Muffins
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble has a BSI of 9.7 while English Muffins has a BSI of 46.4. Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble contains 3.3g of carbohydrates per 100g, while English Muffins contains 22.5g per 100g. Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble has 19.3g fewer carbs, which may result in less blood sugar impact.
Bacon Scramble Scrambled Eggs With Cheddar Cheese, Bacon And Onions, Bacon Scramble provides 0.5g of fiber per 100g, compared to 0.9g in English Muffins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.