Which food has less impact on blood sugar?
Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper
Nabisco Biscuit CompanyMini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Bacon Season... | Mini With Va... |
|---|---|---|
| Carbs | 10.0g | 21.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 8.0g |
Estimated Blood Sugar Response
Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper vs Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut: Significant difference in blood sugar impact. Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper has extremely high impact (BSI 100.0) compared to Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut's high impact (BSI 37.9). Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper contains 41.5g more carbs per serving, Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut provides 1.0g more fiber. Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper
Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper
Serving size 16.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, MALTODEXTRIN, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, TORULA YEAST, SPICES (INCLUDES BLACK PEPPER), ONION POWDER, NATURAL FLAVOR, SOY LECITHIN, GARLIC POWDER, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, MALTED BARLEY FLOUR.
Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, VEGETABLE FAT (PALM), COCONUT OIL, INULIN FIBER, CORN STARCH, RAPESEED LECITHIN (EMULSIFIER), SODIUM CARBONATE (RAISING AGENT), FLAVORS, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bacon Seasoned With Bl...
Minerals
Mini With Vanilla Coco...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper Tags
Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper has a BSI of 100.0 while Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut has a BSI of 37.9. Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut appears to be the better choice for diabetics with a lower BSI score of 37.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper contains 62.5g of carbohydrates per 100g, while Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut contains 70.0g per 100g. Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper has 7.5g fewer carbs, which may result in less blood sugar impact.
Bacon Seasoned With Black Pepper Fresh Stacks Crackers, Bacon Seasoned With Black Pepper provides 0.0g of fiber per 100g, compared to 3.3g in Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut. Mini With Vanilla Coconut Flavored Cream Wafers, Vanilla; Coconut provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.