Which food has less impact on blood sugar?

Bacon! Sweet Sriracha Meatloaf Topped With Bacon has less impact on blood sugar than Traditional Mexican Rice

Bacon! Sweet Sriracha Meatloaf Topped With Bacon

Traditional Mexican Rice

BSI: 23 - Moderate Impact
BSI: 52 - High Impact

Bacon! Sweet Sriracha Meatloaf Topped With Bacon

g
Other Deli Ahold Usa, Inc. Branded

Traditional Mexican Rice

g
Other Deli Cuatro Cinco Enterprises, Llc Branded

Comparing Key Nutrients

Nutrient Bacon! Sweet... Traditional ...
Carbs 13.0g 27.0g
Sugars 7.0g 1.0g
Fiber 1.0g 1.0g
Protein 18.0g 3.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon! Sweet Srir...

Traditional Mexic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon! Sweet Sriracha Meatloaf Topped With Bacon

Serving size 113.0 Gg

Calories 231

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 719.8mg 31%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF PORK, CHICKEN, KETCHUP, (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), OATS, EGGS, WATER, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), SRIRACHA SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE AND XANTHAN GUM), BROWN SUGAR, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHROCYTE, SODIUM NITRITE), DEHYDRATED ONION SOUP BASE (ONION POWDER, SALT, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, HYDROLYZED SOY PROTEIN, SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN AND SALT], CARAMEL COLOR, YEAST EXTRACT AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Traditional Mexican Rice

Serving size 113.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.7mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED RICE, TOMATOES, SOYBEAN OIL, PAPRIKA, SALT, ONION POWDER, GARLIC POWDER, CUMIN, WHITE PEPPER, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon! Sweet Sriracha ...

Vitamins

Vitamin C 1% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Traditional Mexican Rice

Vitamins

Vitamin C 2% DV
Vitamin A 74% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon! Sweet Sriracha Meatl...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Traditional Mexican Rice

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon! Sweet Sriracha Meatloaf Topped With Bacon Tags

Traditional Mexican Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2187133

Report Data Issues for Bacon! Sweet Sriracha Meatloaf Topped With Bacon

Brand Cuatro Cinco Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068632

Report Data Issues for Traditional Mexican Rice