Which food has less impact on blood sugar?

Bacon Wrapped Bbq Seasoned Chicken Grillers has less impact on blood sugar than Chicken Fajita Strips

Bacon Wrapped Bbq Seasoned Chicken Grillers

Chicken Fajita Strips

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Bacon Wrapped Bbq Seasoned Chicken Grillers

g
Poultry, Chicken & Turkey Custom Corned Beef, Inc. Branded

Chicken Fajita Strips

g
Poultry, Chicken & Turkey Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Bacon Wrappe... Chicken Faji...
Carbs 3.0g 4.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 14.0g 21.0g
Fat 10.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Wrapped Bbq...

Chicken Fajita St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Wrapped Bbq Seasoned Chicken Grillers

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 39.9mg 13%
Sodium 499.9mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, BACON (PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BARBECUE SEASONING (SUGAR, TOMATO POWDER, SALT, MODIFIED CORN STARCH, HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED SOY PROTEIN, CANOLA OIL], ONION, MOLASSES POWDER, GARLIC, APPLE CIDER VINEGAR [MALTODEXTRIN, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR], CARAMEL COLOR, CITRIC ACID, SPICES, NATURAL SMOKE FLAVOR).

Chicken Fajita Strips

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 680.0mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SPICES [CHILI, BLACK PEPPER, CUMIN, OREGANO], GARLIC, SALT), DEHYDRATED VINEGAR**, SOYBEAN OIL, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Wrapped Bbq Seas...

No significant vitamin or mineral data available

Chicken Fajita Strips

Vitamins

Vitamin A 65% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Wrapped Bbq Seasoned ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Chicken Fajita Strips

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Wrapped Bbq Seasoned Chicken Grillers Tags

No tags available for this food

Chicken Fajita Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Custom Corned Beef, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2165266

Report Data Issues for Bacon Wrapped Bbq Seasoned Chicken Grillers

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862467

Report Data Issues for Chicken Fajita Strips